1. Insist on physical exercise: College students should insist on proper exercise every day, and they can choose jogging, swimming and fitness to enhance their resistance and immunity.
2. Reasonable diet: College students should pay attention to the balance and diversity of diet, avoid partial eclipse and overeating, and reduce the food intake with high fat, high calorie and high sugar.
3. Regularity of work and rest: College students should keep regular work and rest time, try to avoid staying up late and fatigue, and ensure adequate sleep time.
4. Pay attention to mental health: College students should pay attention to their mental health, avoid the influence of negative emotions such as excessive anxiety and stress on their bodies, and seek help from psychological counseling.
5. Safe travel: College students should pay attention to safety when going out, abide by traffic rules and laws and regulations, and prevent accidental injuries and dangerous events.
6. Avoid bad habits: College students should stay away from bad habits such as smoking, drinking and taking drugs, so as not to have adverse effects on their health.
In short, college students should cherish their "life", maintain a healthy state of mind and body, and develop good living habits and behaviors. Only in this way can we better face the challenges and opportunities in the future and realize our life values and dreams.