Compared with the flexibility of the body, practicing Sanda is conducive to reducing one's own pain and can play a role in strengthening the body.

Sanda:

Sanda, also known as Sanshou, is an unarmed combat event in which two people subdue each other according to certain rules and use offensive and defensive techniques such as kicking, hitting and falling in traditional Wushu. It is an important competition form of China Wushu. Divided into ancient Sanshou and modern Sanda.

Usually, children aged 4-8 have good skeletal flexibility. Practicing Sanda can play a role in strengthening the body, thus alleviating the symptoms of weakness and reducing the risk of infection.

Long-term exercise is good for your health. Usually after the age of 8, with the development of children's bones, the bones gradually tend to harden, and the flexibility and coordination will weaken.

In the process of practicing Sanda, it may lead to serious pain symptoms in one's own joints, and may also lead to various adverse reactions such as the weakening of children's practice level and specific coordination angle.

During exercise, the journal or other skin parts of the body may be hit, which may cause swelling and pain. It can be improved by massage and hot compress, which is beneficial to promoting blood circulation and dredging collaterals.

It can accelerate the dissipation of blood stasis and alleviate the symptoms of local swelling, prevent the local swelling from getting worse and difficult to return to normal for a long time, and achieve good therapeutic effect.