1. Influencing factors of male sexual function
Men should be brave and fearless, but they have some "soft spots" in sexual health. Here are five words that men are most afraid of. Only by paying attention to them in life can we protect their sexual function and help men maintain their "glory".
Soft: Don't sit on the soft sofa for a long time. Sitting on a soft sofa for a long time will cause serious damage to the male scrotum. The normal sitting posture is based on the pelvis, and the scrotum can be loosely placed between the legs. But sitting on the soft sofa, the scrotum will cling to the leg because of being squeezed, which will not only raise the local temperature, but also hinder the local blood circulation, thus affecting the production of sperm and testosterone. Therefore, men should never sit on the soft sofa for a long time, but stand up and walk for 40 minutes.
Cold: Avoid direct blowing of cold air from air conditioner. Male sexual function is closely related to season and temperature. Generally speaking, in a cold environment, sexual function will decline, showing the law of "expansion with heat and contraction with cold". Cold will make a man's Tintin, scrotum and other organs contract, and his sense of touch will become insensitive. Cold can also induce or aggravate prostate diseases, causing discomfort such as premature ejaculation and ejaculation pain. Therefore, men should pay attention to cold and warmth in cold weather, and avoid direct air-conditioning blowing in summer to prevent catching cold in the process of sharing a room.
High temperature: beware of high temperature injury to testicles. Testis is an important reproductive organ of men, which is responsible for producing sperm and androgen. If the testis wants to work normally, its temperature should be kept at 35.5℃-36℃. If the ambient temperature is too high, it will affect the normal function of testis. Therefore, men should wear less tight underwear and jeans, less hot springs and saunas, avoid long-term exposure to high temperatures, and don't use computers on their legs.
Tide: Wet environment is easy to cause disease. Damp environment and local humidity of external genitalia can easily lead to dermatoses such as tinea cruris and scrotal eczema. These skin diseases can cause local itching, rash, pigmentation, odor and so on. This will seriously affect men's self-confidence and desire, and some will also cause suspicions and contradictions between couples. In addition, it may also lead to nocturnal emission and premature ejaculation. Therefore, remind men to clean their private parts correctly before and after sexual intercourse and keep their external genitals clean and dry; It is recommended to wear thin cotton underwear, change it every day and keep local ventilation.
Tired: Being too tired is not good for sex life. When men are nervous and tired, sympathetic nerves are excited, which will obviously inhibit desire and Tintin erection. Physical fatigue is bound to affect the performance of men in the same room, which greatly reduces the sexual happiness index. Therefore, men should arrange their lives reasonably and avoid being too tired. (Li Haisong Wang Bin, director of andrology, Dongzhimen Hospital, Beijing University of Chinese Medicine)
2. Ways for men to improve their sexual ability
1, massage scrotum to enhance male energy
Regular direct massage of scrotum by hand can improve the blood circulation of pills. Because birth control pills can continuously replenish fresh blood, they will definitely enhance the function of birth control pills and improve men's energy. Massage once a day for 2-3 minutes each time. Gently rub the pill with your fingers from the upper scrotum. But the time is not easy to be too long, because the stimulation is too strong, which will make the function of _ pills low. It is best to massage once a day. It is far more effective to form the habit of once a day than to massage occasionally.
2. Close your eyes and meditate with beautiful women.
Close your eyes and meditate after work or leisure. what do you think? Imagine being in a room with a beautiful woman or a woman you miss very much. You can even imagine the details. Although this daydream is fictitious, it can really strengthen the secretion of androgen in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.
3, exercise the same room muscles
The pelvic muscle at the root of Tintin is called the male ipsilateral muscle, in which the pubic coccyx muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and Tintin, promote erection, increase the pleasure during orgasm and help patients control ejaculation. Men can also find their pubic coccyx muscles by interrupting urination. Once these muscles are found, you can consciously exercise them by assuming that they are preventing urination. Generally exercise twice a day 15, and increase the number of contractions every day until you can do it 50 times a day. On this basis, some changes can be made. For example, before relaxing, you can contract the pelvic muscles and keep them for 3 seconds, so that you can feel its help to your roommate if you keep exercising 1 month.
4. Take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub and smear the female private parts with cold water. After waiting for about 3 minutes, Tintin and scrotum contracted and then entered the bathtub. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
5. Auxiliary metal-zinc
Male semen contains high concentration of zinc, which can ensure male sexual function, in addition, it also helps to improve people's disease resistance. It is recommended that men consume 15 micrograms of zinc per person every day, especially for men who exercise heavily. Generally speaking, men only need to take 2/3 of this dose. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 57 micrograms of zinc. In addition, the zinc content in turkey, seafood and soybean is also high, which can be eaten in moderation.
6. Stimulate the inguinal canal to strengthen the function of pills.
Stimulating the inguinal canal on both sides of Tintin root can also greatly improve sexual function. The groin is a channel for delivering blood to pills and connecting nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging the inguinal canal is to press the two sides of Dingdinggen with two fingers respectively, and touch from top to bottom to stimulate the blood to flow to the channel of pills. Massage once a day, and you can massage yourself in bed before going to bed every night.
7. Eat more sea fish and seaweed.
In ancient Rome, people found that fish was an ideal food to nourish their desires, especially shark meat. As a "catalyst" for roommates, it still enjoys a high reputation. Scientific research has proved that fish is rich in phosphorus, which is very important for sexual health care of men and women, and is called "the sum of husband and wife".
Seaweed contains more sulfur than other animals and plants. However, the lack or deficiency of sulfur will lead to abortion, male sexual function decline and desire decline. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
8. Tintin's Shiatsu Strengthening Ability
Tintin often receives Tintin shiatsu massage, which can effectively improve sexual ability. The method is to repeatedly grasp Tintin with your fingers. Therefore, it can enhance the activation of Tintin nerve and blood vessels. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm. Grasping Tintin repeatedly with your hands will lead to Tintin's erection. You don't mind Tintin's erection, but you can continue to massage. Massage in bed in the morning and evening. For example, it is more helpful to establish a friendly and positive environment as part of the same room.