1, I can't concentrate on listening in class, my mind is often distracted, staring at the blackboard, but I can't control my thinking.

2, vulnerable to environmental interference, small movements outside the classroom will cause attention to shift, can not be quiet for a long time;

After attending sports and other activities or watching a movie, I was immersed in the memories of the plot for a long time.

Main reasons:

1. Due to many developmental tasks in adolescence, stress and psychological conflicts are aggravated, especially because of love and sexual fantasies, which are more likely to cause attention problems;

2. Life events lead to psychological stress, such as important losses, failed exams, major changes in family life, economic difficulties, failed evaluation, lovelorn relationships, and disharmony in dormitory relationships, resulting in heavy ideological burden and distraction;

3. Lack of motivation, anxiety, pressure and urgency.

Solution:

1, be sure to relax. Learning itself should not be regarded as a kind of pressure or a task, so the orientation of learning must be a form of relaxation or humility.

2. cultivate interest. In fact, learning can be regarded as another game, and every problem can be regarded as the BOSS of the game. When you finish a problem, you can give yourself some rewards or encouragement, so there will be no rejection.

3. Exercise meditation gradually. The reason of learning disability may also be that you can't adapt to sitting for a long time, so you can gradually extend the sitting time.

4. Learn the correct learning methods. Have correct learning or memory methods. You can learn by scientific learning methods, and learning knowledge will not be boring.

5. Develop the habit of reading. You can spare half an hour to read before going to bed every night.

6. Develop the habit of taking notes and summarizing. Learning must be to analyze the content and then form its own system, so taking notes and summarizing is conducive to a better learning experience and can help customer service learn obstacles.