Due to the general lack of correct methods to deal with psychological problems, teenagers often develop into many psychological diseases, which have a far-reaching impact on their healthy growth. Here are five articles about Lesson 10 "Sweet Lesson" that I brought to you for your reference!

Comments on the tenth "Sweet Lesson" of the Open Course of Mental Health 1 I am constantly changing at different stages of my life. Get better, get healthy. Speaking of health, I recently joined a psychological activity group. After a period of study and getting along, I became happier and more cheerful. I think mental health is very important and plays a key role in a person's growth and future development.

In the past, I was a shy and quiet person. I always like reading, eating and studying alone. But since I joined the mental health group, the situation has changed: I like making friends, and I am no longer lonely. I became cheerful.

In the activity class, the psychology teacher taught me a lot, and I also realized that being a mentally healthy person should do the following:

First of all, we must learn to adapt to the environment, have perfect personality characteristics, have emotional reactions, and be in a positive state in mind and behavior. And should have the ability to adjust and control, be able to fully understand themselves, consciously control themselves, correctly treat external influences, and carry out psychological coordination and balance, that is, mental health.

Then, do things with confidence. A rose is a rose and a lotus is a lotus. Only appreciate, not compare. Blind for a long time, it's easy to lose your mind. Change our original intention and let you deviate from the correct understanding track.

Then, don't feel inferior and arrogant. All men are born equal, regardless of rank, so we must cherish what we have.

Finally, to be a mentally healthy person, you should appreciate others and put yourself in others' shoes. In life, you don't have to demand perfection. As long as you have a relaxed smile, as long as you have a positive attitude, as long as you are satisfied with your efforts, you can appreciate others better and others can appreciate you.

This is what a mentally healthy person should have.

I am very grateful to the psychology teacher for his teaching and the help of my classmates. During this happy time, I learned how to get along with others and how to be a person with mental health and all-round development of morality, intelligence and physical beauty.

These beneficial changes will be of great benefit to my future life in society. Thanks to those who helped me change, I will treat others with a brand-new and beautiful heart. As the saying goes, "Give someone a rose, and the fragrance lingers." I would like to do my bit to change the "world". Create your own sky, fly freely in this sky, freely, without any stain in your heart, everything is so clean!

Things in life that can enrich your soul-mountains and the world.

Comments on the tenth lesson of the second part of the open class of mental health "Sweet lesson" In our daily life, mental health is a very important factor. Mental health refers to normal spirit and activities and good psychological quality. Then how can we control our own psychology in life and not be influenced by others?

In fact, there is only a very simple point, that is, emotional control. In life, there will be many things that affect our mood. We can't be disturbed by these things and let them affect our mood, so we don't have good mental health. For us primary school students, the most important thing is that when we finish the test paper, we will feel very sad when we see that our achievements in the test paper are not ideal. In fact, everyone has a different mood when handing out test papers. Some people are overjoyed, some are unhappy, some are amazed ... but they all have one thing in common, that is, they will affect our mood and our mental health. Especially when you are unhappy, hiding your sadness in your heart will seriously affect our mental health, because it may affect your daily life. If it affects your daily life, everything in your life will not be done well. Look, students, it is these ordinary little things in life that will affect our lives.

Here are a few tips to control your emotions: First, solve them with acceptance and reality. Second, solve it with consciousness. Third, solve it by diverting attention. Fourth, write a diary to solve it. Fifth, solve it by liking the new and hating the old.

Have you learned all these methods? Let's use it to control your emotions and make your mind healthy!

I think most people will say that I am mentally healthy when they see these words, but in fact, many of us have these unhealthy factors psychologically, just more or less.

I can't remember what grade we started the course of mental health education, but how many of us really cared? How many people really care about their mental health since childhood? I think our country cares, and our teachers may also care. In recent years, many people have committed heinous crimes because of their unhealthy psychology.

There are many reasons for mental health, which may be the doting at home as a child, or the desire for expression and possession; It may be too self-abased or too conceited; Especially when we are young, we should guide them well. Both parents and teachers should really care more about their children, always pay attention to their inner world and talk to them more. Schools should also strengthen the teaching quality of mental health education. Remember the poisoning case of Fudan University? Remember how many teenagers in their prime gave up their lives? Remember the tragedy in that village? I remember that every time I have a mental health education class, many people in our class don't listen to the teacher, don't want to communicate with the teacher, or even make eye contact. I don't think this is a good idea. We can talk and chat with each other and tell our teachers what we think, so that teachers can help us live a better life.

In fact, there are many psychologists and many psychological tests. We should pay more attention to our mental health, and don't think that going to see a psychiatrist is necessarily unhealthy. Actually, it's not. When we are unhappy, encounter difficulties, encounter setbacks and have difficulties, we can all go to see our psychological teachers and communicate with them. They will help us out of unhappiness and solve our inner discomfort. Moreover, psychological teachers are confidential, and they will not disclose your information to the outside world. I think if each of us has a healthy psychology, our society will be safer and my living environment will be more harmonious and warm.

Comments on "Sweet Lesson" in the fourth part of the mental health open class The word "health" has a wide range. It can refer to good physical condition, can describe people's correct thoughts and conduct, and can also be said to be sunshine's attitude towards life. But I think mental health is more important.

Psychology can affect a person's behavior, and abnormal psychology is very terrible and dangerous. Originally, he could have become the wealth of the country and made contributions to society, but he embarked on the road of crime. Some people say that his mistakes are caused by society. But I think his behavior has social reasons, but it is also caused by abnormal psychology. As a poor college student, he doesn't have a correct psychology to face the immediate problems. A mentally healthy person, in the face of such a situation, should first correct his attitude towards reality and overcome difficulties with perseverance and tenacious struggle. And losing your mind and any impulse can not only solve any problems, but also make them worse and even produce more serious problems. Therefore, mental health is a necessary condition for a person to face and solve problems in life.

Abnormal psychology often leads to wrong judgment of things. Shouting "My father is Li Gang!" It shows his wrong estimation of his father's ability and his abnormal psychology of treating life like dirt. As a normal person, after encountering a traffic accident, he will make a correct judgment in a normal way-saving lives and handling accidents. And a person who has no normal thinking and mental disorder will make such inhuman behavior. Abnormal psychology not only causes serious crisis to its own development, but also brings great pain and loss to others. At the same time, abnormal psychology also brings serious problems to the country and society.

Compared with the darkness of abnormal psychology, healthy psychology often brings light to the world.

Michael Jackson, an ordinary and extraordinary person. He is as creative as other excellent musicians, but his extraordinary heart spreads deep love for mankind, the earth and the world. With his extraordinary singing and behavior, he called for peace, environmental protection and our inner love for the world, making the world feel warm. A kind and beautiful soul disseminator, hoping to bring happiness to the world. It is this kind and beautiful heart that warms the whole world and brings us light.

Abnormal psychology is terrible. It gives us failure, makes us sad and makes us more dangerous. It was shrouded in darkness. And a healthy and sunny heart not only makes people better, but also makes human life happier, better and happier. Therefore, in this growing year, we should make ourselves more positive and sunny, build a happy, beautiful and healthy heart, love the world with our heart, and make the world full of beauty. How desirable this world is! So we should have a kind heart, and a kind heart will make our life more joyful tomorrow!

After entering the university gate, every college student is faced with a brand-new world, and both personal goals and social expectations will undergo tremendous changes. Therefore, people pay special attention to the mental health of college students. Mental health education is not only conducive to preventing psychological diseases and eliminating psychological barriers, but also conducive to the cultivation of good quality of college students.

Two children from rural areas were admitted to key universities, but when everyone expected them to make a difference, they were shocked to hear that one of them had dropped out of school. Why? It turned out that after Lin entered school, he became increasingly depressed under the pressure of himself and his parents because he was introverted, not good at communicating with people, and because he came from the countryside. Finally, I was in a trance and my grades dropped rapidly. I failed three subjects in an exam. So he had to ask his parents to drop out of school. What about the other one? Chen is cheerful and generous, and never feels inferior because he is from the countryside. Instead, I studied hard. Not only did I do well in the exam, but I also won the second prize of the national scholarship and became the favorite of my classmates and parents. The same background, the same environment, why are the two people in opposite situations? I think this is mainly because of the psychological differences between the two students. Because of his inner inferiority, Mr. Lin is under pressure from all sides and doesn't know how to resolve it. As a result, he was in a trance and his attention was weak, which seriously affected his study and life and eventually dropped out of school. This shows how important mental health is to the growth of college students!

Every college student wants to be healthy, happy and successful. Who doesn't expect to have a strong body and a good attitude? However, health and happiness can never be achieved completely by improving living standards, enriching nutrition, eating scientifically or even exercising. Health depends more on people's mental state and spiritual world. In the living environment of modern college students, the social competition is becoming increasingly fierce, the pressure of survival is increasing, and people's psychology is becoming more and more nervous, anxious and confused. Therefore, more and more psychological problems are also highlighted. Therefore, if every college student wants to be successful and happy, he must shape his good psychological quality and face the pressure from all sides.

College students should give full play to their intelligence and create their own happy life. Numerous facts show that a healthy college student has more chances of success and more happiness. Mental health is the most precious wealth in life. Every college student wants to be the happiest and most successful person in his life. However, without health, all this can only be imagined. So health is the premise of happiness, and health is more important than success.