The study pressure is great. College students need to cope with complex academic and social pressures, and often face tight deadlines for exams, papers and other tasks, which leads to emotional tension and anxiety, which in turn affects sleep.

Life is irregular. College students often stay up late to play games, watch TV and other recreational activities, or have irregular diet and abnormal work and rest. Long-term unhealthy lifestyle will disrupt the body's biological clock and lead to insomnia.

Psychological problems. College students are faced with many changes, challenges and uncertainties, such as leaving the family environment, seeking self-identity and establishing interpersonal relationships, so they may have negative emotions such as anxiety, depression and loneliness, which may affect their sleep.

Suffer from insomnia

Try the following methods to solve the problem of insomnia:

Establish a healthy lifestyle, maintain a fixed schedule, get up and go to bed on time every day, and reduce unhealthy living habits such as staying up late and eating too much junk food.

Reducing academic pressure, arranging time reasonably and relaxing appropriately, such as exercise, listening to music and meditation, are all helpful to relieve anxiety and tension.

Maintain good mental health, actively communicate with people around you and seek necessary psychological support and help; You can try to vent your emotions by reading, writing and drawing.

Give me some adoption. This is really important to me, right? (^_-)