In this chapter, the author is divided into six sections, from why to do this, what are the benefits of doing this, and how to do it.
Thinking slowly can help us find the neglected details and loopholes in the process.
Write, write down, this can help us straighten out the process of the event.
Real, true performance can help us restore the event itself, truly face ourselves and enhance our cognition.
Asking and answering can help us ask ourselves and reflect objectively.
Being divorced from the event itself can help us to look at the whole event and our behavior from an objective perspective.
We must act, which can help us form all the previous resumption behaviors into a closed loop, which is also the significance of resumption.
To sum up, this six-character mental method comprehensively and profoundly interprets the true connotation of the word "resumption" in theory and method. Only by understanding these six words can we really find the key to the answer, and only through repeated practice can we master the real answer.
The fifth chapter of "Reply" lists the six-character formula in the mind map: