1. Take a 20-minute walk at lunch four times a week.

If one of your goals is to improve health and reduce stress, then this is a good example of setting personal intelligence goals.

Walking at lunch time can help you lose weight and refresh yourself.

s？ The goal is to improve your health? 20 minutes a day? –accessibility r? Is very related to improving health? –4 times a week (permanently).

Talk to your family for half an hour every week.

We can easily live our daily life without talking to our families for a while.

There are many advantages to communicating with family members.

Can improve your overall mood and happiness.

Try to schedule some time to do this more frequently.

s？ The goal is to improve the relationship with family? A week and a half? –accessibility r? Relationship with the relationship you want to improve? Once a week (forever).

Tidy up one room in your house every month until the whole house is completed.

Do you feel that you are just accumulating more and more things?

If so, promise to clean up a room well every month until everything is cleaned up.

As they say, a clean house is a happy home.

s？ The goal is to be more organized? One room a month? –accessibility r? If you want to be more organized, t? Next year.

4. Spend 20 minutes a week thinking about success and achievements.

It is very important to celebrate a small victory.

Usually, we pay attention to things that are not going well or doing well.

Take some time to review and celebrate your victory every week.

s？ The goal is to improve self-awareness? Once a week, 20 minutes each time. –accessibility r? This is very important if you want to celebrate success. Once a week (forever).

Learn new skills or hobbies in the next 3 months.

Three months may not be enough time to master a new skill, but it is undoubtedly a good start.

You can be more specific about this.

Choose the skills or hobbies you want to learn in the next 3 months.

Commit yourself to this work and reflect on your progress after 3 months.

s？ The goal is to learn new skills. M asks you to decide how much time to invest. This can be achieved. This is very relevant if you want to start a new hobby. Three months.