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A brief introduction to the historical evolution of self-defense
Women's self-defense courses began to be popularized in the United States in the 1990s.

65438-0992 China promulgated the Interim Provisions on Safety Education and Management of College Students.

1999 Beijing sport university launched the course "self-defense and self-defense" on Beijing Xueyuan road for 15 college students.

In 2002, Peking University opened safety education and self-defense courses.

At present, many colleges and universities in China have opened the course of "Women's Self-Defense", and women's self-defense is gradually entering the classroom of middle school students in China.

1. Women's self-defense events are rich in content and diverse in forms, which are suitable for people of all ages to practice and have wide adaptability.

2. Fitness function (improving health, strengthening physique, shaping body shape, etc.). ).

3. Heart-strengthening function (enhancing competition awareness, cultivating lifelong sports interests and habits, improving sports literacy, entertaining body and mind, cultivating sentiment, social interaction, etc.). ).