The reason why I ask you if you are a boy is because there are many places in my weight loss method that are not suitable for girls.
First of all, the most effective way to lose weight is exercise, and reducing food intake is a temporary solution rather than a permanent cure. The method I choose is jogging. I jog for an hour after dinner every day until I sweat profusely. For convenience, I chose streaking (at home, of course, in my room). For girls, it is not so convenient.
Secondly, the choice of food is also very important. For people with different constitutions, the diet to lose weight is completely different. Girls are more expensive than boys, and their physique is poor, so they can't control too much. When I lose weight, I basically don't eat oil every day (the calories of oil are amazing, and the calories of 4 grams of oil are equivalent to a bowl of rice), and the dishes are cooked as much as possible. You should definitely have breakfast. If you don't eat breakfast, your body's function will decline, which is not conducive to basic metabolism (there are three parts of your body's calorie metabolism, one part is basic metabolism, the other part is food digestion metabolism, and the other part is exercise metabolism). In addition, if you skip breakfast, your stomach will send a signal to your brain to make your body automatically adjust to energy-saving mode (the human body is actually a sophisticated machine). Even if you don't eat breakfast, you won't lose much meat. If you don't eat breakfast for a long time, you will easily get stones.
It is best to eat celery and cucumber at every meal. These two vegetables can lower blood lipid and blood pressure, and are very useful for cleaning intestines, because a large part of people's obesity is the accumulation of garbage fat.
If you are a girl, I think you should choose the method of invigorating qi to lose weight, which will be better for your health. There are two ways to lose weight, one is cold food and the other is warm food. What I used was cold. A cold hurts girls too much, whether it's cucumbers, bananas, Gynostemma pentaphyllum, lotus leaves, rhubarb, etc. What I drink helps me lose weight and is not suitable for girls. If you are a girl, you must know the reason why you can't eat cold food often, so I won't go into details.
Thermotherapy believes that people are fat because of lack of qi and blood. Cold therapy achieved the effect of losing weight by hard cleaning up the garbage in the body, while warm weight loss achieved weight loss by invigorating qi to make the human body do work and increasing basal metabolism. The two are diametrically opposite but have the same effect. Warm weight loss emphasizes eating without satiety, but not much. Mutton, barley and red beans are all good things for invigorating qi and can be eaten in moderation.
There is a very effective way to reduce legs, that is, by kicking the meridians of legs. There is a gallbladder on the outside of the leg. You can check it online. Beating the gallbladder channel often will definitely have an effect after a while.
In any case, you still need to exercise to lose weight, and simply dieting doesn't work at all.
I wish you success in losing weight!