Everyone upstairs has their own reasons. It is impossible to return to the happiness of that year. Different ages and moods make it impossible for people to step into the same river at different times. People have to face growth after all, and they will have their own happiness when they grow up. They will have their own happiness when they grow up, but you are not used to it and don't want to face it. There are many twists and turns in life that must be faced, and I often encounter the same troubles, but it is useless for anyone to comfort me. People will persuade them every month or once in a while. There will be a period of depression, during which you will easily miss the good old days. If you habitually compare the past with the present, the result will often make you more depressed. My advice to you is to find new happiness. You can try watching some inspirational movies and books, and it's best to think while watching, because the harvest will make you feel happy and happy, or keep a diary and then burn the bad mood. You can also try to do something different but not out of line. For example, you have always wanted to express a different point of view from others, but you are afraid that others will laugh and speak out boldly; Or wear black letters on a white background every day. I want to wear bright green today (not necessarily green, of course). I'm the most conspicuous one walking in the crowd. Chin slightly raised, corners of the mouth evoked a confident smile. I believe I am also that charming person. You are fragrant flowers or herbs of various colors, full of youthful green and full of enthusiasm. You may be in a period of vacillation, lost on the way forward, nowhere to go, and some lack a sense of belonging, so you can try to set a short-term goal that is easy to implement and achieve. Hot weather may also make you feel more impetuous, more difficult to control your emotions, and more likely to be sad and unhappy. You can listen to light music, such as some religious music or yoga music, listen to DJ music and heavy metal music less, and enjoy some classical dances. You can try to walk alone in a quiet place closer to nature, quietly listen to light music, take a few deep breaths, watch the drizzle and flowers, the green mountains and green waters, and draw bridges with willows to make your heart close to nature and make your heart gradually quiet; If you surf the Internet for a long time (including mobile phone surfing) and don't get good sleep, exercise and nutritional supplements, your physical condition will deteriorate, and you will probably be pessimistic and negative, unable to control your feelings, hurting spring and autumn for no reason, missing the past and hurting the present, and feel different from yourself at ordinary times. You can also try to do something that can distract your attention, and you are happy to do it. Friends sometimes can't solve your problems, so-called psychologists, family members, teachers and classmates don't want to bother you. At this time, I can meditate. I don't need to save three provinces a day. Three days is enough. Of course, maybe none of the above methods works for you, and you don't belong to any of them. To solve your heart disease, you need to find the cause. If you are obsessed with the little things in life, you might as well learn to let go of your heart and be tolerant of others. Everyone can't live according to your will. There will always be friction. Think about the reasons why others do this to you, and you will find it easier to forgive others and let go of yourself. Ask yourself if I would do something similar in this situation. People have a bad habit. You always remember when others offend you, but forget their care and help in life, such as pouring you a cup of tea, reminding you to get up early, asking if you want to bring breakfast, looking pale, asking if you are sick and seeing a doctor? Can you afford to see a doctor? Wait a minute. See the truth in the details, don't you ever make others sad with harsh words and innuendo? If you think so, you will feel that there is more sunshine and darkness everywhere in your life. You are easily unhappy because when you give, you subconsciously want to get at least the same return. Don't rush to deny it, think back. Childhood is happy, because more often, when you give, you will not be used to thinking about the return first. Without expectation, there will be no disappointment and sadness. If you care less, you will undoubtedly be happier in life. You can't do it completely, but you can do it better than others. Of course, all the above methods may be useless if you try them, and they may not be the best answer to your troubles, but I hope they can help you. The above is not absurd, but my own long-term experience summary. No matter what I say now, I look a little pale. I often feel that words are powerless more often than I say, and every sentence is heartfelt. You may just have a little fluctuation in your heart when listening or watching, and stick to the original road afterwards. There's nothing wrong with that. You shouldn't blame me either, because I'm not you. Unlike you, you can only understand that experience is a painful but happy transformation. As I always say, without sadness, happiness will be far away. Of course, this is sheer nonsense. If there must be any way, to sum up, it is to keep an optimistic, innocent and beautiful heart. Some things have to be deaf and dumb, and you can ask stupid questions when you know the answer. Don't always give yourself a hard time, and don't care about everything. Keep a curious and innovative heart. Growing up is always troublesome! I believe you will be happy after a while, won't you? ! I hope you will be happy soon! ! ! ! ! ! ! ! !