The benefits of college students practicing yoga
1, strengthen cardiopulmonary function and improve metabolism.
Proper adjustment of exercise speed can definitely make your heart beat more than 1 10 per minute, which is in line with cardiopulmonary exercise in sports medicine and consumes too many calories.
2, increase body softness
This is a very important part of physical training, which can make your blood circulation better, more elastic, less prone to sports injuries and relieve stress.
3. Enhance muscle strength and endurance.
Almost all muscles in the whole body can achieve the training effect through correct yoga posture, from head to toe, from front to back, without dead ends.
4. A symmetrical and beautiful figure
This is also the best way for many beautiful actors to exercise, because through proper stretching, the body will not have too many large muscles, but will be replaced by well-proportioned muscles, but it is very beautiful.
5. Harmonious breathing can reduce appetite.
Through breathing exercises, the autonomic nerves can be balanced, which can reduce the sensitivity to appetite and even achieve the effect of eating less naturally.
6, regular exercise is not easy to rebound
Studies have proved that regular athletes are not easy to get fat, and it is impossible to get fat for the sake of smooth movements. So, stop making excuses and join the sport as soon as possible. Even if you don't do yoga, walking is good. You will lose weight as long as you are willing to move.
Practice yoga movements
1, stretching pelvis
Lie on your back on the bed with your legs together and your toes straight. Fold one leg, grab the ankle with both hands and stick it to your chest.
Natural breathing 15-20 seconds, repeat 3 times. Then alternate your legs and repeat. This action can strengthen the pelvic muscles and reduce the fat on the inner thigh.
Step 2 sit and stretch
Sit on the bed with your right leg straight and your left leg bent against your hips. Then grab your right toe with your right hand, lift your left hand up, tilt your upper body to the right, and raise your head.
3. Bridge type
Lie on your back with your legs shoulder width apart, bend your knees, and fix your feet at the bottom like the characters "1 1".
Then lift your hips off the bed, straighten your hands to the bottom and hold your chest out at the same time. Gently lift your chin and look at the sky.
4. Torsion type
Sit on the bed with your back straight and your legs straight, then bend your left leg, put your left foot on the right side of your right leg, support your left hand behind your back, grab your left ankle with your right hand, and twist your body to the left and rear.
5. Caterpillar variants
Kneel and sit on the bed, grab the bedstead with both hands, then lean forward, lift your hips away from your legs, tilt up, and don't stick your chest to the ground to form a cat-like action and stretch your muscles.
Then slowly spread the chest to the ground, and help the blood circulation of the spine through the opening and closing of the shoulder position. Finally, relax and let your waist and shoulders down.
Matters needing attention in practicing yoga
1, fasting.
It is not suitable for exercise just after eating, even if it is a static exercise like yoga. It should be done three or four hours after meals, when the food is almost digested. Don't drink a lot of water before practicing yoga, which will keep the liquid flowing in your stomach, which is not conducive to all kinds of oppressive postures. If you want to practice high-temperature yoga, you need to sweat a lot in the process. You can drink less from time to time instead of "slurping" a large glass.
2. Don't pull hard
Many people have such troubles when practicing yoga. Teachers can reach further, but they feel tired and painful to some extent. Do you have to be a teacher? The answer is no, the reason why a teacher becomes a teacher is because he can reach the realm that students can't. We just need to do what we can, and don't push ourselves too hard to avoid getting hurt. I believe you will make progress one day as long as you keep practicing.
3. Don't be too persistent.
Many people tremble when they practice. This is because the muscles are very tired and are about to reach the limit. Don't persist in this situation in case of injury. And such an unpleasant internship experience will make it difficult for you to persist. It is easy to fish for three days and dry the net for two days, which is ineffective.