My experience in losing weight in college is to eat less and exercise more, eat healthily and exercise reasonably. First of all, many girls don't eat breakfast in college because there is no class in the morning, but I want to say that skipping breakfast is really not good for losing weight. I suggest that girls eat three meals a day. Pay special attention to eating rich and nutritious breakfast. And don't eat breakfast too late and don't eat too greasy in the morning. I think we can choose some soybean milk, rice soup and steamed bread or whole wheat bread, as well as some vegetables and fruits. Generally, porridge is thin, and then try to eat as much as possible, so as to avoid eating all kinds of snacks in the morning.
You can choose to eat more for lunch, but you should also be careful not to eat too much greasy meat, and pay attention to the collocation of meat and vegetables. Some girls like to drink high-fat drinks such as milk tea and cola for lunch. This is not helpful for losing weight. I suggest buying pure milkshake or pure juice, without any sugar and honey, or drinking soup directly. There may be a lot of fast food in the school cafeteria, such as fried chicken rice, steak rice and so on. Although rice tastes ok and is very popular with young people, it is rich in fat and not suitable for people who lose weight. So we avoid western food and fast food and eat more nutritious Chinese food.
It is recommended to have dinner early and before 5: 00 to 6: 00. Don't put off eating too late. You can drink something thin for dinner, or drink a small cup of sugar-free yogurt, or eat an apple or corn. My suggestion for dinner is to eat as little as possible and be as healthy as possible. Eating less doesn't mean not eating. If you don't eat, you will get hungry if you stay too long between eating and sleeping at night. On the one hand, I will be too hungry to sleep, on the other hand, I will choose to eat something before going to bed. You can choose to exercise for an hour after meals. Aerobic jogging is a good choice. Jogging can improve your health and make you burn fat all over. I suggest jogging for 40 to/kloc-0 per hour. After jogging, go back to take a shower and have a rest, and then fall asleep comfortably.
Get enough sleep and don't stay up late. Staying up late will affect the metabolism of the body. If you go to bed late, all the organs in your body will not work normally. Of course, body excretion will be affected, which is not conducive to weight loss.