Students rent CMB "poor tour" to stop in the high-speed emergency lane to make a fire and cook. On February 27th, in the Qufu section of Beijing-Taiwan Expressway, Qufu Brigade of Jining Expressway Detachment found a bus parked in the emergency lane, and there were people cooking beside it. They call them "poor students". When you are hungry, you can cook in a cauldron everywhere, with gas tanks, cauldrons, cooking oil and other equipment.
1, what do you need to prepare for a poor tour?
1) Basic equipment: hiking bag, map, toothbrush, toothpaste, towel, bath products, change of clothes, waterproof cover for backpack. Charging treasure, charger, books to read on the road, MP3, magic headscarf. Sun protection cap, student ID card, ID card and a copy of ID card;
2) If you want to ride, add riding equipment: whiteboard pen, paper and a T-shirt with photo signature;
3) If you are in poor health, add basic drugs: cold medicine, stomach medicine, antidiarrheal medicine, high anti-drug, band-aid;
4) If you feel unsafe, add self-defense equipment: self-defense knife, survival whistle and compass;
5) About the choice of mountaineering bag: look at the carrying system, look at the fabric and look at the waterproofness.
2. The theoretical benefits of poor travel.
1) makes people stronger, more cheerful and tenacious, and better at dealing with strangers;
2) learn to live independently, learn to pay physically, and have more experience in dealing with all kinds of unexpected things encountered in society;
3) poor travel allows you to walk slowly and let you see more things that others can't see in this fast food era;
4) Poor travel makes you spend less money and makes you feel more things unrelated to money in this material society;
5) poor travel makes your personality more perfect!
3. How to cook reasonably?
1. Reasonable cooking of staple foods such as rice and noodles.
When washing rice, with the increase of washing times and soaking time, water-soluble vitamins and inorganic salts in rice and noodles are easy to lose. When cooking instant rice, a lot of vitamins, inorganic salts, carbohydrates and even protein can be dissolved in the rice soup. If rice soup is discarded, it will cause losses.
Adding alkali to porridge and steamed bread will destroy vitamin b 1 and vitamin C. Many fried foods, such as French fries, have basically lost their nutrients after being fried at high temperature. In short, when making rice and flour foods, steaming and baking are better, but boiling, fishing and frying are not suitable, which reduces the loss of nutrients.
2. Reasonable cooking of vegetables
Vegetables are rich in water-soluble B vitamins, vitamin C and inorganic salts, which are easy to be destroyed and lost due to improper cooking. For example, young cucumber slices are left for 2 hours, and the vitamin loss is 33-35%; After standing for 3 hours, the loss was 4 1-49%. If you add too much water when cooking, a lot of vitamins will be dissolved in water, and vitamins will also be lost. When wrapping wonton, we always boil the vegetables first, squeeze out the vegetable juice and then mix them with stuffing. The loss of vitamins and inorganic salts is more serious.
Spinach contains a lot of oxalic acid. When it is dissolved in water and enters the body, it is easy to form water-insoluble calcium oxalate, which hinders the body's absorption of calcium. The scientific way to eat spinach is to add water to spinach, then pour out the soup and eat it cold. Carrots contain a lot of beta-carotene. But they only exist in the cell wall and must be chopped, cooked and chewed before they can be used. In addition, beta-carotene is a fat-soluble substance, which can not be absorbed by eating raw or cooking soup. The most scientific cooking method is to cut into pieces and stew with meat for about 20 minutes.
3. Reasonable cooking of meat
Generally speaking, protein, fat, carbohydrates and inorganic salts contained in meat are relatively stable in nature, so they are less lost during cooking. When cooking, vitamin b 1 loses the most, up to 60-65%. Steaming and frying loss of 45%; Quick speculation also lost 13%. Vitamin b2 contained in meat, steamed meatballs lost 87%; 40% loss of braised pork; Fried shredded pork only loses 20%.
Try not to choose poor travel, especially girls, which is not only unsafe, but also bad. If you really want to go out and have fun, then work hard to make money, work harder if you have a job, do more part-time jobs if you don't have a job, and then go out to play when you have some savings. Many times, we only see the fun of others' poor travel, but we can't see the pain of others' poor travel. Don't take things too simple, at least make more preparations and backup plans before going on a poor trip.