Mental health education is the need to strengthen and improve moral education in schools under the new situation, to promote the development of non-intellectual structures such as will, personality and temperament, to promote the all-round development of students' physical and mental health, to adapt to quality education in the future social competition, and to explore a person's psychological activities and behavior laws. The following are the papers on psychology and sentiment that I collected for you. Welcome to read!

Abstract: With the progress of modern society, health psychology came into being. Mastering the necessary knowledge of health psychology is not only an inevitable requirement for people in today's times, but also an important guarantee for people to maintain their physical and mental health, and even an important factor affecting the success or failure of their careers.

Keywords: psychology, the influence of health psychology

With the increasing pressure, people find that the spectrum of human diseases is developing from infectious diseases to chronic diseases, and the corresponding medical model is also changing from the original pure biological model to the biological-psychological-modern social model. At the same time, with the continuous improvement of people's living standards, people's requirements for health are also constantly improving. Therefore, a new discipline-health psychology came into being. Psychological researchers believe that health psychology is a comprehensive discipline, which mainly provides services for people to maintain a healthy body and mind. With the progress of modern society and the development of the times, healthy psychology will play an increasingly important role in people's daily life and work. Although psychologists have two views on the future development trend of psychology, one is optimistic that psychology will be concerned by thousands of people and even worshipped by religion in Qian Qian; The other is the pessimistic view that "the past of psychology is very long, the history is very short, and the future is blank", which holds that psychology can hardly become a real science even after 10 years. But one thing that cannot be ignored is that modern people must master some necessary knowledge of health psychology in order to improve their quality of life. It can be said that mastering the necessary knowledge of health psychology is not only an inevitable requirement for people in today's times, but also an important guarantee for people to maintain their physical and mental health, and even an important factor affecting the success or failure of people's careers.

1. Mastering the necessary knowledge of health psychology is an inevitable requirement of today's times.

There was once a profound psychological story about a boyfriend and girlfriend dating and her boyfriend was late. When a girlfriend asked her boyfriend why he was late, he replied that he had consulted a psychological counselor. What if this happened in two different countries, China and the United States? If you are in China, your girlfriend may immediately wave her sleeves and think that there is something wrong with her friend; If you are in the United States, your girlfriend will be overjoyed to hear this, because your boyfriend can see a psychiatrist, which not only shows that he attaches great importance to his mental health, but also is a symbol of identity and status.

Although this is a fabricated story, it profoundly reflects two completely different psychological attitudes between China and the United States. In China, especially in the early 1990s, people didn't know how to use psychological knowledge to maintain their mental health. What's more, they held a wrong prejudice against psychology. People in China are often used to associating "psychological disorder" with "neuropathy". There once happened a true story: when a university psychological counseling center was just established, it was located in the graduate building because it was quiet and hidden and suitable for psychological counseling. Unexpectedly, the graduate students in the graduate building have reflected their opinions to the school leaders and strongly demanded to remove the brand of "psychological counseling center". The reason is that the sign of "Psychological Counseling Center" is hung in front of the graduate building, and others think that there is something wrong with the graduate students' psychology! From this story, we can easily see that even graduate students with higher knowledge level view psychology in this way, let alone ordinary people.

Of course, this is only the junior middle school students' understanding of health psychology in the 1990s. In recent ten years, with the popularization of psychological knowledge, people's recognition of psychology is also increasing. My understanding of my body has also made great progress, and I realize that health is not only pure physical health, but also mental health at least. True health should be the harmonious unity of physiology, psychology and modern social adaptation. At the same time, the high development of modern civilization will inevitably lead to the lack of human spirit and indifference to human feelings; Resulting in high psychological morbidity; Lead to the imbalance between material life and spiritual life; Lead to the imbalance between man and nature, and the imbalance between man's body and mind; Leading to the emergence of the so-called "disease of modern civilization." In order to solve these problems, it is necessary to involve the knowledge of health psychology. Therefore, mastering the necessary knowledge of health psychology is an inevitable requirement of today's times.

2. Mastering the necessary knowledge of health psychology is an important guarantee to maintain physical and mental health.

With the increasingly fierce competition in modern society and the high-paced modern life, people's psychology has been impacted unprecedentedly. As a mental health educator in colleges and universities, the author has heard and witnessed many college students' psychological problems affecting the normal completion of their studies. For example, after college students were admitted to the university with excellent results, they didn't study hard at ordinary times because they were not interested in their majors, so they had to cheat in the final exam of the first semester of their freshman year, only to be found by the teacher on the spot and punished by the school. If he has a little knowledge of health psychology and can adjust his mentality in time, maybe this punishment will not have adverse consequences for him. But unfortunately, he chose to give up on himself, and as a result, his academic performance became worse and worse. At the same time, he has serious psychological obstacles such as auditory hallucinations and hallucinations, so he can't continue his studies and has to drop out of school automatically. Another example is Xiao B, a college student, who is the study minister of the college student union and has average academic performance. By chance, he met Xiao C, a female college student, and fell in love at first sight, but his confession was rejected by the other party. Shortly after being rejected, when he went to check the attendance rate of students in our college, a teacher actually said in front of him, "You should be a study minister with such poor grades!" " "Feeling frustrated after being rejected and despised by others, he suddenly lost confidence in life. As a result, he jumped from the window of the dormitory that day ... Among ordinary people, many people suffer from mental illness or commit suicide because of career failure, frustration of love, treachery of friends and unsatisfactory life. All these show that modern people are facing increasing pressure in life. If they don't learn to use psychological knowledge to adjust their psychology, they are likely to suffer from mental illness and affect their physical and mental health. At present, there is a popular saying that there is no obvious disease symptoms but you feel unwell (such as tension, fatigue, stomach pain, headache, etc.). ) is called "sub-health state". According to a statistical data, under the pressure of modern life, the proportion of people in a "sub-health state" is increasing. Therefore, mastering the necessary knowledge of health psychology is an important guarantee for modern people to maintain their physical and mental health.

3. Mastering the necessary knowledge of health psychology is still an important factor affecting the success or failure of a career.

For a long time, people have always thought that high IQ equals high achievement, so they attach great importance to children's intellectual development. However, this intelligence theory cannot explain some common phenomena in life: why do some people get nothing after entering modern society? Why do we have a good impression on some people as soon as we meet, but we have an aversion to some people as soon as we meet? Why do some people feel depressed and uncharacteristically in the face of the same difficulties and setbacks, while others can remain relaxed and happy as always? American psychologists have found that among the influencing factors of life achievement, intelligence only accounts for 20%, while 80% is influenced by other factors, which mainly refer to non-intellectual psychological factors such as individual's emotional adjustment ability, self-confidence and willpower.

It is worth noting that some non-intellectual personal psychological factors such as "self-confidence", "optimism" and "interpersonal skills" have attracted much attention in American business circles. Emotional quotient (EQ) is a popular new concept in American psychology, and it is also being introduced into people's daily life in China. Goldman, an American psychologist, believes that "emotional intelligence" is mainly composed of self-knowledge, self-control, self-drive and the ability to recognize, empathize and moderately respond to other people's emotions. For example, a research report of the American Creative Leadership Research Center pointed out that some executives can't work normally, not because of technical incompetence, but because of the defects of interpersonal relationships. Therefore, howard gardner, a psychologist at Harvard University in the United States, thinks: "What position a person occupies in modern society depends largely on non-IQ factors." It can be seen that in order to achieve the development of life and the success of career, people must master the necessary knowledge of health psychology, know how to adjust emotions, cultivate self-confidence and establish good interpersonal relationships.

It has been pointed out that the development of psychology generally goes through three stages: embellishment, seasoning and necessity. We have reason to believe that with the continuous advancement of China's modernization process, healthy psychology is becoming a necessity in people's lives and an indispensable part of people's happy lives.

References:

Charlie Grieg and philip zimbardo. Chloe Wang, Wang et al. Translated Psychology and Life (16 Edition) [M]. Beijing: People's Posts and Telecommunications Publishing House, 2002.

[2] Wang Pei. Cognitive psychology of modern society [M]. Beijing: China Modern Social Sciences Press, 2006.

[3] Jia. Interpersonal communication (second edition) [M]. Nanjing: Southeast University Press, 2006.

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