Cai Xi Liu Lu Bouncing Leg is a method to improve college students' kung fu, which requires accurate posture and fluent strength. The name of the whole movement is as follows:

1, step by step, lunge, lunge, lunge, lunge, lunge, lunge, lunge, lunge, lunge, lunge, lunge, lunge, lunge, lunge.

2. Bounce punches, step by step cover punches, turn and lunge punches, lunge punches, right punches, right bounces, lunge punches, lunge punches, left punches, lunge punches, step by step cover punches, turn and lunge punches, cutting, right slaps, right bounces and bows.

3. Take a step with both hands holding the fist, slapping the palm to the left, bouncing the leg to the left, lunging with the palm, raising the knee in the previous step, turning and lunging, lunging, lunging, right fist, lunging, lunging, lunging, left fist, left kick, lunging, go.

4. Turn lunge boxing, lunge boxing, bounce high-five, Ding Bu boxing, Ding Bu cross-hand, turn side kick, bounce high-five, scorpion step boxing, scorpion step cross-hand, turn side kick, step-by-step knee lifting, turn lunge boxing, and step-by-step.

Extended data:

Practice method of bouncing leg:

1. Lumbar sprain leg press: Lumbar sprain can be divided into medial sprain and lateral sprain. Leg press is divided into internal positive pressure, lateral pressure, split leg pressure, straight leg pressure, high pressure leg and other different methods. Leg press sprained his back after not practicing his legs in Linqing Pool.

2. Relaxing tendons and activating collaterals: mainly to improve the flexibility of upper limb shoulder joint, increase the mobility of shoulder joint and the agility and flexibility of upper limb movement. The flexibility of the lower limbs is mainly the flexibility of the legs, which can lengthen the muscles and ligaments of the legs and increase the range of motion of the hip joint. Through such stretching, the meridians of the upper and lower limbs can be unblocked.

3. Hold your breath and keep your posture stable. The requirement is to practice basic skills, combine the principles of hand, eye and body movements from simple to complex, and gradually master the basic requirements of boxing and equipment, and the connection between movements and postures.

4. Pendulum pile: There are more than a dozen pile methods, such as single whip pile, Long Fu pile, opposite pile, pushing mountain and mixed pole. , mainly used to stabilize the frame, temper the atmosphere and cultivate internal force.

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