My method is: both meals are digestible food, because at night, the stomach will stop working. Too much food is easy to accumulate, leading to constipation, indigestion and pain.

If you can't sleep directly after work during the day, it is recommended to eat something that supplements calories and physical strength, such as rice, noodles, meat and some "porcelain" food, because even if you sleep during the day, the digestive function of your stomach will decline.

If you sleep directly after work during the day, drink some liquid food such as porridge (how is it the same as a seriously ill patient? . . . )

Of course, eating more vegetables is easy to digest, and eating less vegetables, fungi and beans is not easy to digest, except hahaha.

If possible, buy some fruits and take vitamins at work.

Finally, be sure to drink more water! ! ! This is very important. Internet cafes always have water to drink, right?

I hope you can learn something from me. I will continue to work. . . Hmm. How interesting

Wow, high scores for several days in a row. . . What a pity

Still four days. . Dude, don't lose me typing so many words. . . T _ t ~ ~ ~ ~ haha