We often say that the core refers to the core muscle group, which is located in the front and back of the abdomen and surrounds the body, and is responsible for protecting the stability of the spine.

Core muscle group plays the role of stabilizing the center and transmitting strength, and it is the main link of overall strength, and plays an important role in the activity and strength of upper and lower limbs.

Strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements in sports.

The role of training core

1. Tighten the core to stabilize the body.

Many students' dance movements seem to be scattered, often because the core is not tightened. Tightening the core can stabilize our limbs and make the movements look more coherent and powerful.

2. Tightening the iron core helps.

In addition to stabilizing the body, another function of the core is to help exert strength. Only by finding a reasonable way of exerting force can the movements be more beautiful and coordinated.

How to practice tightening the core?

1. Plate support

Flat support is good exercise. You can support 2-3 groups a day for one minute in the early stage, and then gradually extend the support time in the later stage.

sit-up

Beginners can do 20-50 exercises a day in the early stage and gradually increase their ability in the later stage. After completing the core exercises, remember to stretch your abdomen and let your abdominal muscles rest.

In addition to the above basic movements, you can also find some core combination movements to practice.

How to use it when practicing dance?

When dancing, you can practice the combination movements by counting the beats first, and remember to tighten the core to make the limbs more stable. Be familiar with music later and practice for a long time, so that the body can remember his muscles.

Where you can't exert your strength, you can also practice tightening the core to help you exert your strength, so that the action will be bigger and smoother. Practice slowly, and the movements will become more and more beautiful.