Mental health, also known as mental health, includes two meanings:

(1) refers to a state of mental health, in which individuals are not only in good self-condition, but also live in harmony with society;

(2) refers to the principles and measures to maintain mental health and reduce behavioral problems and mental illness. Mental health is also divided into narrow sense and broad sense: the narrow sense of mental health mainly aims at preventing psychological obstacles or behavioral problems; Mental health in a broad sense aims at promoting people's psychological adjustment and developing greater efficiency, enabling people to live healthily in the environment and maintain and constantly improve their mental health level, so as to better adapt to social life and make more effective contributions to society and mankind.

First, how to achieve mental health.

1, full of security.

A sense of security is one of people's basic needs. If you live in constant fear, people will soon get old. Depression, anxiety and other psychology will cause digestive system dysfunction, and even lead to pathological changes.

2. Fully understand yourself and make appropriate judgments about your abilities.

If you force yourself to do work beyond your ability, you will be unable to do it, which will be very harmful to your body and mind. Because of overwork, it will even bring trouble to health.

3. The goal in life is realistic.

Because the level of social production development and material living conditions have certain limits, if the goal of life is set too high, it will inevitably lead to frustration, which is not conducive to physical and mental health.

4. Keep in touch with the external environment.

Because people's spiritual needs are multi-level, contact with the outside world can enrich their spiritual life on the one hand, and adjust their behavior in time on the other hand in order to better adapt to the environment.

5. Maintain the integrity and harmony of personality.

Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to get the greatest display.

6. Have a certain learning ability.

Knowledge in modern society is updated rapidly. In order to adapt to the new situation, we must constantly learn new things, make our life and work handy, take fewer detours and achieve more success.

7. Maintain good interpersonal relationships.

There are both positive and negative relationships in interpersonal relationships, and the coordination of interpersonal relationships has a great influence on people's mental health.

8. Be able to express and control your emotions properly.

People's emotional experience of emotions is different. Unpleasant emotions must be released to achieve psychological balance. But don't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health.

9. Give full play to your talents and hobbies.

People's talents and hobbies should be brought into full play, but they should not hinder the interests of others and harm the interests of the group. Otherwise, it will cause interpersonal disputes and increase troubles, which is not conducive to physical and mental health.

10. Under the premise of not violating social ethics, the basic needs of individuals should be met to a certain extent.

Mental health slogan

1, smile-smile, ten years old; Worry-worry, Whitehead

We can only see shadows when facing the sun, but we can face the light when facing the sun.

There is no more beautiful expression in the world than a smile.

4, mental health is like a dish, sweet and sour, spicy and salty, all by yourself.

5, the ruler is short, the inch is long, grasp the whole process of life, and show the sky in your heart.

6. It is not the pain that makes life lose its color, but the confusion of the inner world.

7. The curve of a smile can smooth all difficulties.

8. Every successful person has a beginning. Only when you have the courage to start can you find the road to success.

9. Youth does not reject sunshine.

10, open a window for your heart and build a bridge for our communication!