My method is intensive listening+extensive listening. . . 1. Listen carefully to a set of textbooks suitable for your current level, such as Step by Step series and VOA/BBC English News Listening. This requires special time to listen and do exercises, about 1 to 2 hours a day, and these textbooks need to be listened to repeatedly; 2. Listen to English broadcasts widely, such as BBC, VOA, NPR, etc. This is more flexible. First, you can follow suit and cultivate your listening comprehension. At the same time, the speed of broadcasting can also cultivate your tongue sensitivity and correct the accuracy of your pronunciation. Second, you can listen when you do housework, mainly because you are familiar with pronunciation and intonation. The time is uncertain. Play it as background music whenever you have time. In fact, the key is to look at your personal study habits. If you have enough time, you can watch American TV plays to practice your listening. The important thing is to choose the method that suits you and stick to it. The key is not to download a few G audio videos on the Internet and save them, so you feel that you are working hard. If you don't listen or just listen once, it still doesn't work. Come on:)