With the development of the times and the improvement of people's economic level, people gradually eat enough and wear warm clothes, and gradually begin to think about health care issues. On the contrary, there are many healthy drinks on the market to meet the needs of public health care. Lycium barbarum is a typical "health care product", which is often soaked in boiling water. Health promotion at ordinary times promotes its effect of nourishing liver and kidney. Therefore, it often appears in the thermos cups of white-collar workers and middle-aged and elderly people, hoping to be beneficial to health. I even think that the more expensive Lycium barbarum, the better, but is this really the case? Senior old Chinese medicine doctor reminds: don't go into the health pit, no matter how much money you spend, it may not have a health effect! 1, Lycium barbarum is not bigger, darker and more expensive, the better! Although it is not easy to advocate everyone to embark on the road of health preservation, many people have jumped into the pit, so let's talk about common misunderstandings. The health care function of food does not depend on appearance and price. The health care function of food is actually to adjust the body's partial eclipse by its own partial eclipse, which depends not on appearance but on its own nature. For example, the effect of wild chrysanthemums on the mountain is better than that of white fat chrysanthemums raised in the garden! 2, hearsay says that the humidity is high, don't get wet! Modern people have better living conditions and eat more nutritious food, so people are often overweight. However, if you are fooled by the health care center, you will often be considered wet, so you will embark on the road of "eliminating dampness" and even expect to lose weight by eliminating dampness. Without the dialectical analysis of the four diagnostic methods of traditional Chinese medicine, the diagnosis of "dampness" is often incorrect, so it is not advisable to eliminate dampness blindly, even harmful to human health. 3, middle-aged and elderly people should not blindly and madly replenish liver and kidney! Many middle-aged and elderly people and even young people who have lived in officialdom for a long time, often stay up late or think they have kidney deficiency for other reasons are very keen on tonifying liver and kidney. Is it because they have kidney deficiency? I'm afraid I have to discuss this with regular Chinese medicine practitioners! Blindly and crazily replenishing liver and kidney means using a lot of tonics, which will increase the metabolic burden and even poison the normal function of liver and kidney! 4. Young people should not jump into the health pit too early! When we open our eyes, we may find that many young people have jumped into the pit of health preservation, and even many college students drink health tea on weekdays. In fact, young people are often energetic and have good spleen and stomach functions. Spleen and stomach are the foundation of the day after tomorrow. As long as young people adjust their spleen and stomach and increase daily exercise, they can make their bodies great, and they don't need so-called health preservation! In the pit of medical care, the rich have invested a lot of energy and financial resources, and they feel very happy. In fact, health is not as good as exercise, go to bed early and get up early, and don't overeat. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.