There is no such thing as having dinner together. It is said that eating two kinds of food together will cause adverse reactions, physical discomfort and diseases.

In fact, it is unscientific to say that the nutrients of some foods will affect each other when they are absorbed, just like the formation and loss of nutrients in food processing. This is a normal phenomenon and will not have adverse effects on the human body. China Nutrition Society has done animal and human experiments on typical foods, and found no abnormality.

Extended data

Myth 1: Eggplants and mushrooms can cause food poisoning.

The main nutrients in mushrooms are protein, vitamins and amino acids, while eggplant mainly contains vitamins and minerals. Eating eggplant and mushrooms together can promote the absorption of protein in mushrooms. They complement each other and will not produce toxins at all. So it is not reliable to say that eating mushrooms and eggplant together will lead to food poisoning.

Myth 2: Bitter gourd and eggs can't be eaten together.

Some people think that bitter gourd and eggs are cold things and cannot be eaten together. Traditional medicine believes that bitter gourd can be eaten raw or cooked. Raw food can make people clear away heat, relieve fever and vexation, while cooked food can nourish blood and nourish liver, moisten spleen and tonify kidney. After bitter gourd is cooked, not only the bitterness will be weakened, but also the coldness will be weakened. At this time, it is not only harmless to people's health, but also has the functions of appetizing, benefiting qi, enriching blood and improving eyesight.

Eggs do a lot of good to people. Traditional Chinese medicine believes that eggs are sweet and flat, and have the effect of benefiting qi and removing troubles. Eating together can also achieve the effects of clearing away heat and toxic materials and stimulating appetite. From this point of view, it is not reliable to say that bitter gourd is cold and cannot be eaten with eggs.

People's Network-Eat like a gram? That's bullshit！

People's Daily Online-Do you still believe in the saying "Eat like a gram"? Expert: This statement has no scientific basis.