Psychology is a science that studies the psychological activities and behaviors of people and animals.
When people interact with things around them in life practice, there will inevitably be subjective activities and behaviors of one kind or another. This is a person's psychological activity, referred to as psychology.
Specifically, external things or changes in the body act on people's body or senses, and through the information processing of the nervous system and brain, they produce feelings, perceptions, memories and representations of things, and then analyze and think. Psychology is a science that studies the laws of human behavior and psychological activities.
The purpose of learning psychology is to understand the laws of human psychological activities, apply psychological knowledge directly to practical work and improve work efficiency. It not only helps us to know ourselves clearly, regulate and control our behavior, but also helps us to know ourselves and ourselves, improve interpersonal relationships, and even promote our own development and human progress.
In our daily life, we will encounter many phenomena related to psychology. For example, conformity effect, rigidity effect, broken window effect and so on are very common in our lives. We should understand these psychological knowledge and apply it to our daily life, and give full play to the positive role of psychology in the development of things.
1 describe what happened.
The first task of psychology is to observe behavior accurately.
Psychologists generally refer to this observation as their data, and behavioral data is an observation report about the behavior of the body and the environment when the behavior occurs. When researchers collect data, they must choose an appropriate level of analysis and design a method to measure behavior that can ensure objectivity.
2. Explain what happened.
Description must be faithful to perceptible information, while explanation carefully transcends observable phenomena. In many fields of psychology, the central goal is to find the laws of behavior and psychological process.
Psychological explanations usually admit that most behaviors are influenced by some factors. Some factors play a role within the individual, such as genetic composition, intelligence level or self-esteem. The internal determinants of these behaviors are called organic variables. They are some special contents about the body. As far as human beings are concerned, these decisive factors are the so-called temperament variables. There are some external factors. The external influence on behavior is environmental variable or situational variable.
We can use his or her insight into human experience and the fact that previous researchers have found the same phenomenon to explain the observed psychological phenomenon. Many psychologists try to determine which of several explanations can explain a particular behavior pattern most accurately.
3. Predict what will happen.
Prediction in psychology is a statement of the possibility of a specific behavior and the possibility of a specific relationship being discovered. An accurate explanation of the reasons lurking in a specific behavior form can often enable us to make an accurate prediction of future behavior.
Step 4 control what happens
Control is the core and the most inspiring goal.
Control means making behavior happen or not, triggering it, maintaining it, stopping it, and affecting its form, intensity or incidence. If the explanation of behavior causes can create conditions for controlling behavior, then this explanation is convincing. The ability to control behavior is very important, because it provides a way for psychology to help people improve their quality of life.
In short, the best application of psychology is to face life with a positive attitude, feel life and treat life rationally.