Reasonable arrangement of time
There is plenty of time in college, so how to make good use of it is very serious. I usually arrange my own time, have a better schedule and make full use of college time. I made a timetable myself. I get up at eight in the morning, have breakfast, and then go to class. There are meal time, study time and entertainment time in the middle, until going to bed at 23 o'clock in the evening. Basically, they are implemented according to their own plans and their own press.
Appropriate physical exercise and recreational activities
Physical exercise is essential, which can help us to strengthen our physique. I usually run to improve my sports quality. I will get up early in the morning and go for a morning run. If I have time, I will play basketball and swim in the afternoon. I will run late every night and set myself a small goal every day, 5 laps or 1000 meters. Of course, mental health is also very important. You should take part in recreational activities to relax yourself.
Ensure reasonable nutrition supply and develop good eating habits.
Good health requires not only physical exercise, but also good eating habits. Don't overeat, learn to control yourself and develop good eating habits. My three meals a day will be arranged according to my own time. I won't be hungry and I don't need much support. I don't want to be picky about food just because I like one kind. I want a vegetarian diet with a reasonable diet.
Can't indulge in computer online games, etc.
Many people around us are using their spare time to play games and brush dramas. Waste their good time. Play enough games, don't be addicted, and control yourself. Now many of my juniors don't play games very much. They began to pursue their own goals, attach importance to their studies, and began to prepare for the postgraduate entrance examination.
Take good notes
Learning is the first priority. Taking notes in class, the final exam will be very useful, and it will also be helpful for your future work.