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Fall asleep in college
In today's society where the pressure of life doubles, sleeping soundly can also be said to be a rare happiness, which is a very extravagant thing for those who can't sleep for a long time in the long night. In fact, you don't need to envy these "sleeping gods" who sleep until dawn. Falling asleep too fast is not necessarily a good thing, and "falling asleep" may be a precursor to illness.

As a necessary process of life activities, sleep is an important link for the body to recover, integrate and consolidate memory. In the long life of mankind, 1/3 of time is occupied by sleep. It is everyone's common wish to have a good sleep quality. In daily life, people who sleep till dawn are very enviable. Having these "sleep itself" is often regarded as a sign of good health, but is this really the case?

In fact, it usually takes 65,438+05 to 30 minutes for a person to go to bed and get ready for sleep. Too short or too long is actually an abnormal state. Too long is insomnia and it is difficult to fall asleep, and too short is often ignored. The reality is that "falling asleep" is probably a disease signal sent by the body.

People with severe sleep deprivation or sleep apnea will be able to fall asleep immediately. These people not only have the ability to fall asleep, but also can fall asleep in a short time even when standing or sitting. In fact, sleep apnea is the most easily overlooked in daily life. Once sick for a long time, it will attract people's attention to seek medical treatment. At this time, the brain and central nervous system that have been deprived of oxygen for a long time may have been seriously damaged, and the golden opportunity for early treatment has been lost.

In daily life, we all attach great importance to the phenomenon of insufficient sleep. We all know that long-term lack of sleep may induce various cardiovascular diseases. In fact, "falling asleep" can also induce cardiovascular diseases. So if you fall asleep, don't be happy. Too fast sleep may be a precursor of sleep apnea, which needs to be prevented as soon as possible, otherwise it will induce more serious complications.