Height is related to heredity and acquired exercise. Youth development is the peak of height growth, but it doesn't mean that it won't last long after the peak. Although it won't grow naturally, it's important to exercise hard. It makes sense to run around. And there is no sign of stopping growing taller! But on the other hand, if you find yourself stopping growing taller, it doesn't mean you can't grow taller in the future! Especially around 16 years old, the bones are in a period of stagnation and dormancy, and it is easy to feel dull or not long. In fact, at this time, you need to persist in exercise to give your bones a good sense of stimulation and continue to grow taller.

College time is relatively free, so it's really good to take some time to exercise in the evening. I am 24 years old and dance 100 times a day. If I can increase 1, I will make another one, and leg press will increase 100 times and kick 50 times! Finally, leg press is around 60 respectively! Bend down and touch 70, over! I still do these exercises by reading the growth exercises in Yang Yunfeng's diary. I am used to getting up at 7: 30 now. Breakfast eggs, apples and milk are essential! Others can be added! When you are on your way forward, there will always be people waiting for you to fail and look at your jokes. So you must run hard and never give up.