I hope you can listen and watch more when you make a breakthrough in listening and speaking. I am an English major. Our teacher will let us listen to VOA Special English first. You can search, download, listen and track online. This is a slow speech. You can listen to VOA and BBC at a constant speed in the future. Also, I suggest watching some English movies or American dramas. We prefer to watch Bankrupt Sisters and The Big Bang Theory, but we speak too fast, but we can slowly integrate into that English environment, which is also very helpful, and we can learn some American spoken English.
If I plan my English study, when I have a clear goal, I have a better direction. Now I am preparing for CET-4, and I have a set of questions and words. I can plan what I learn every day. You can also find a fixed study material to study every day, such as New Concept English. Reciting an article every day is also very helpful for the next few volumes.
If you have any questions, you can ask. The code word is not easy, hope to adopt it, thank you.