The dormitory is too noisy to sleep. You can try the following five methods: 1. Find a counselor to change the dormitory; 2. You can communicate with your roommates and try to avoid noisy classes. 3. Use noise-proof earplugs; 4. Dietotherapy, such as drinking a cup of warm milk before going to bed, drinking more red date porridge, lily porridge, oatmeal and so on. 5. Do proper aerobic exercise before going to bed, such as jogging and swimming.

First, change the dormitory

If it is because some roommates are often noisy and can't sleep, they can communicate with the counselor in time and apply for a dormitory change.

Second, communicate with roommates.

If it is because the occasional noise of individual roommates affects sleep, you can communicate with your roommates and try to avoid noise during class.

Third, use anti-noise earplugs.

If you get along well with your roommates, you can buy anti-noise earplugs without changing roommates. When buying earplugs, pay attention to choosing sponge bombs or pagodas, which are more comfortable and suitable for sleeping.

Fourth, diet therapy.

I think a small part of the reason why the dormitory is too noisy is the poor quality of sleep. Diet therapy can be used to improve the quality of sleep. For example, drinking a cup of warm milk before going to bed and drinking more red date porridge, oatmeal porridge and lily porridge can all help sleep.

Verb (short for verb) exercises.

Proper aerobic exercise before going to bed, such as jogging and swimming, is helpful to sleep.