1. Keep enough sleep.

At night, the blood of the skin flows faster, and the blood circulation formed during sleep can keep the skin young. Go to bed before 1 1 at the latest.

Step 2 Exercise moderately

Regular exercise every day can help the skin to provide more nutrition and improve blood circulation. Over time, the skin can also show rosy luster.

Take good care of your stomach.

If the food can't be absorbed, the lack of nutrition will be manifested on the face. The skin is sallow and lacks luster and color, so we must protect the stomach and intestines, and we can also supplement some intestinal probiotics.

4. Regular and proper exfoliation can improve skin tone, whether it is face or body, but don't overdo it, and pay attention to sun protection after use.

5. Use antioxidant skin care products. If the skin is not dull, you can also take grape seeds orally with antioxidant food, but don't buy three no products ~

Body whitening

1. Oral

Focus on blueberries, strawberries, lemons and tomatoes. These are the best anti-acidification whitening foods, and juicing is super delicious whitening life-saving water!

2. External coating

Facial cleanser+body lotion is necessary! Keratins accumulate, and nothing is easy to absorb! After exfoliation, I feel that the pores of my whole body have been opened, and then I apply body lotion, making my skin super tender and smooth.

3. The most important sun protection measures

Hard sunscreen > soft sunscreen, no matter how expensive sunscreen, no matter how hard you apply it, it is better not to expose your skin.

Physical sun protection: sunshade+hat+mask+sun protection clothing

Chemical sunscreen: the choice of sunscreen should be effective and suitable for you.

1. Replenish water

Hydrate your face. You can apply a mask or do a spa at night, as long as the number of times is not too much.

Get used to it

Never stay up late! 1 1 rest before midnight, and your skin will be dull and bald if you stay up late.

skin care

For basic skin care, you should apply water, essence, milk and cream to keep your face moist and nutritious. If you don't do basic skin care and often stay up late, it will only precipitate pigment and accelerate aging. 4. sun protection.

Sunscreen should be done all year round. Whether it is cloudy or rainy, you should apply sunscreen indoors. The amount of sun protection must not be saved. Every time a coin is the size, ultraviolet light is the area where the skin turns black and yellow to accelerate aging.

5. Internal adjustment

Drink more lemonade, eat tomatoes, lemonade will be refreshing now, tomatoes can also resist oxidation, some safe and reliable whitening products can be taken orally properly, but don't be greedy, choose three no products.

Lip whitening

1. Lip makeup remover Treat the skin around the lips gently, and it is best to use special eyes and lips to remove makeup.

2. Don't dig out acne when there are wounds around your lips, otherwise you will leave scars, and at the same time do a good job of sun protection to avoid direct sunlight injury.

3. Lip sunscreen Pay attention to the timely application of lips, because the sunscreen may be gone when you wipe your mouth or drink water!

4. Bad habits Get rid of the habit of adding lips, drink plenty of water, apply lipstick, and wipe your mouth in time after eating.

Lip whitening

There is too much foam when brushing your teeth, so be careful not to brush the foam all over your face. Long-term contact with toothpaste ingredients around the lips will cause a lot of unnecessary trouble.