At present, the psychological problems of college students are on the rise. As educators, we should attach great importance to it, analyze the reasons and take measures to solve the problems.
Keywords college students; Psychology; Problems; Thinking; Countermeasures
At the beginning of this semester, a male college student admitted to a university from the countryside harassed the girls in this class by phone, which caused an uproar in this class and even among the parents of the students. The college asked the student to be taken back by his parents and rest at home for a while. After a period of rest, psychological adjustment and ideological work, the student entered a normal study and life. The fluctuation in the class is normal. Psychologists believe that the university stage is a stage of rapid physical and psychological development. At present, the number of college students with psychological problems is on the rise. A survey shows that the number of college students with moderate mental health problems is gradually increasing, among which the mental health level of girls is lower than that of boys, and the problems of students from rural areas are more serious than those from cities.
1 Psychological problems of college students
1. 1 phobia: art students are the most prominent. This kind of students look cheerful, optimistic and positive, but they are not interested in learning, and they are late or even absent from class. Generally, this kind of students have a good family situation, do not study hard in middle school, have a poor foundation, and have average results in college entrance examination.
1.2 weariness of learning: learning can't bring you up. In the current severe employment situation of college students, they always feel that learning is meaningless, and even often want to abandon school. Such students are generally introverted and have no prospects for their future. The psychological phenomena of these students have a certain relationship with family problems.
1.3 love syndrome: these students like to find friends of the opposite sex and are good at showing their outstanding talents in front of the opposite sex to attract the attention of the opposite sex. If there is no opposite sex, the performance is average, and even the activities are not actively participated. If you are frustrated in front of friends of the opposite sex, you will be afraid of the opposite sex and dare not approach the opposite sex, which will easily lead to psychological problems.
1.4 psychological autism: these students generally come from poor families and are admitted to universities from remote rural areas, and their academic performance is generally good. After entering the school, I found that the differences between my classmates were so great. Some students have very good family conditions. They eat the best food in the canteen, and they have mobile phones and computers. And he can only eat the cheapest food in the canteen. Easy to produce? I am inferior to others everywhere? Inferiority complex
1.5 Special psychological problems. For example, compared with ordinary students, poor students show more inferiority and sensitivity, difficulties in interpersonal communication, outstanding physical and mental diseases and more problem behaviors. There are also some students who have a bad attitude towards society and even show hostility, and are prone to extreme behavior.
1.6 psychological problems are becoming more and more complicated. For example, in the past, love problems were mostly lovelorn or unrequited love, but now psychological problems caused by sexual behavior such as online dating and cohabitation are quite common. At the same time, there are also problems such as interpersonal tension, social maladjustment, vague self-awareness and chaotic value orientation. Problems in different fields and levels are intertwined, forming new characteristics of college students' psychological problems.
Psychological problems should be highly valued.
A psychological survey of some college students shows that 16.5% college students may have moderate psychological problems. Almost half of college students who drop out of school today are due to psychological problems and mental illness. According to relevant authoritative statistics, 37% of students in 16 colleges and universities have dropped out of school due to mental illness, and 64% of students have dropped out of school due to mental illness. Due to the backwardness of China's psychological counseling industry and people's misunderstanding and prejudice for a long time, most people think that only strong mental symptoms can be regarded as psychological problems and diseases, and some psychological problems and phenomena are not recognized and valued, resulting in many college students having psychological problems and diseases but not knowing that they have psychological problems and diseases, but few people are willing to see a psychologist for psychological counseling. The psychological problems exposed by college students are not entirely caused by themselves, but many problems are accumulated and hidden by individuals in family environment and education from primary school to high school.
Why are quite a few college students right? Are you confused by mental illness? Wait for the question to be vague or not answered? Why don't you dare to face up to this reality and don't want to go to psychological counseling? This question is not a question that a college student can answer bravely and quickly.
This is a universal problem. The author learned from students in a college that some students with psychological barriers are unwilling to seek help from psychological counseling and think that going to psychological counseling center has no face. Even if consultation, the vast majority are conducted by telephone. The reasons are as follows: First of all, it is caused by prejudice on this issue, and there are deviations in college students' understanding of mental problems and mental diseases. Secondly, I have an unscientific understanding of my psychological problems and mental illness, and I don't realize that I have psychological problems at all. I often attribute my psychological problems and diseases to my bad mood, temporary unhappiness and temporary impulse.
Facing the psychological confusion of college students, we should take active countermeasures and measures.
3. 1 Solve cognitive problems as soon as possible. Clarify the main contents of college students' mental health education. The first is to publicize and popularize mental health knowledge, establish mental health awareness and teach psychological adjustment methods, so that students can learn self-psychological adjustment, improve their ability to bear and cope with setbacks, and treat various psychological problems with a scientific attitude.
3.2 Clear educational objectives. College students' mental health education is not based on the so-called? Debugging? 、? Treatment? That is, to solve the psychological problems of college students, eliminate psychological obstacles or crisis intervention as the main starting point, but strive to help all students understand the basic knowledge of mental health, optimize individual psychological quality, and enhance their psychological adjustment ability and ability to adapt to social life.
3.3 Multi-channel education and implementation. The ways and methods of developing college students' mental health education should not be limited to psychological consultation or consultation, but should take classroom teaching and extracurricular education guidance as the main channels and basic links, form a mental health education network and system that closely combines extracurricular, educational guidance and self-help, implement educational content in various ways, realize educational goals, and promote the coordinated development of students' psychological quality, ideological and moral quality, cultural quality, professional quality and physical quality.
3.4 nip in the bud. It should be noted that most students' psychological problems are only individual problems, which are difficult to choose. It is necessary to conduct a general survey of their mental health, establish psychological files, and find and prevent psychological problems at an early stage. First, students should be informed of the changes they will face, so that they can be psychologically prepared and provide effective psychological adaptation methods.
3.5 Use psychological skills to explore psychological potential. Solve psychological conflicts and contradictions and realize mental health. The solution of psychological problems is a positive process of self-tempering. Psychological consultation or counseling should provide students with regular, timely and effective mental health guidance and services through individual consultation, group consultation activities, psychological behavior training, letter consultation, hotline consultation and online consultation.
3.6 Open a public course of mental health education. Establish and improve the mental health education system of educational institutions at all levels, improve psychological consultation institutions, equip professionals, and often invite scholars and experts to hold academic reports on mental health. More importantly, we should strengthen the propaganda of mental health education and change people's misunderstanding of psychological counseling. Courses such as college students' psychology and mental health care are offered, and specialized institutions for mental health education, psychological consultation or consultation are set up to carry out corresponding education, teaching, scientific research and practical activities. Vigorously train staff engaged in mental health education and counseling, and change the current situation of lack of mental health education and counseling teachers for college students as soon as possible.
Psychological quality is the basis of all one's qualities to a certain extent. Only when college students are psychologically healthy can they develop morally, intellectually, physically and aesthetically. Only with mental health can we continuously enhance our practical ability and innovative spirit. From this perspective, psychological quality directly affects the improvement of college students' overall quality. Therefore, we must do a good job in system, training, teaching, especially psychology teaching and counseling, as well as usual attention.
refer to
1 college students' psychology and its adjustment. chongqing university press