Healthy fruit

Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple.

Second, among various vitamins, folic acid is related to the production of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women.

Fruits containing folic acid: apples, bananas, mangoes, pawpaw and kiwifruit.

Third, delay aging Among the common fruits, kiwifruit is considered to be the closest to perfection. Rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging.

Because kiwifruit is cold, pregnant mothers had better eat less.

Fourth, lose weight and lose weight Some fruits are rich in dietary fiber. Fiber is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

Weight loss fruits: apples, grapefruit, pitaya, durian.

Verb (abbreviation of verb) maintains the skin. The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, which makes the capillaries contract, the secretion of sebaceous glands decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.

Skin care fruits: bananas, mangoes, cantaloupes, strawberries, oranges and apples.

Sixth, there are many capillaries in the fundus of vision. The role of vitamin C is to ensure the blood supply to the fundus.

Fruits that protect eyes: kiwi fruit, lemon.

Seven, the natural enemies of cancer usually eat more fruits in the diet, which can reduce the chances of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.

Anti-cancer fruits: bananas, kiwis, grapes, oranges and apples.

Fruits that lower cholesterol: apples, grapefruit and hawthorn.

The different functions of these fruits have been scientifically summarized.

Fruits with high Vc content

Kiwifruit, fresh jujube, strawberry, loquat, orange, orange and persimmon are rich in vitamin C. Based on the vitamin C content of 100g fruit, kiwifruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.

It is measured that adults need 60 mg of vitamin C every day. If they want to get vitamin C from fruits with little content, they need 25 figs, 14 pears, 1.5 Jin grapes. Therefore, eating only one or two fruits with low vitamin C content is actually not helpful. But if it is kiwifruit, citrus or persimmon with high vitamin C content, one or two a day is enough. If it is fresh dates or strawberries, you can get the vitamin C you need for a day by taking five or six tablets. Therefore, if you want to supplement enough vitamin C, you should be selective when eating fruits.

In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often packed in paper bags for insect prevention and sun protection, resulting in a decrease in vitamin C content; Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease. Modern families generally have refrigerators, and many people like to buy a lot of fruits and put them in. But the longer the fruit is stored, the more vitamin C is lost.

World Fruit Species Name of Fruit Species

apple

Peach. Peach.

Lemon lemon

Pear pear

Avocado south American pear

Melon American melon

Banana banana

Grape vine

Raisin raisin

Plum plums

Apricot

Nectarine nectarine

hami melon

Orange orange

tangerine orange

Guava guava

Golden apple yellow-green apple, crisp and sweet.

Grandma Smith green apples

Papaya papaya

Bramley green apple

McIntosh red apple

Coconut coconut

Jackfruit

Strawberry strawberry

Dried plums

Blueberry black rice fruit

Vaccinium myrtillus

Rubus rubescens

mango

Tutu

Pineapple pineapple

Kiwifruit Kiwifruit (Monkey Peach)

carambola

Cherry cherry

Watermelon watermelon

Grapefruit, please remember the website: www.anquanweb.com.

Mango persimmon

Limestone ash

Chinese date

Litchi Litchi

grapefruit

Coconut coconut

Tutu

Durian in Turin

Loquat loquat

Pitaya pitaya

apple

Pear pear

Apricot

Peach. Peach.

Grape vine

Banana banana

Pineapple pineapple

Plum plums

Watermelon watermelon

Orange orange

Lemon lemon

mango

Strawberry strawberry

Lycium barbarum L. ou tea pot

Loquat loquat

Sangsang

Cherry cherry

Pomegranate pomegranate

Tutu

tangerine orange

Percy M.