Hello, there are many ways to stay in school and lose weight. The key is not to rebound. Eat more fruits and vegetables, and bread can also be considered as a food to control weight, but it is not advisable to eat too much at a time. Eat more seaweed, sesame seeds, bananas, apples, eggs, spinach, celery, peanuts, tomatoes and so on. There's nothing we can do about school. You don't cook the food yourself, it will be very oily. You try to choose some dishes that are easy to say. It is best to eat more in the morning and less at night. Don't eat for 4 hours before going to bed. Eat more fruits and drink hot or warm water. Another way is to drink some soup before eating, so that you don't have a stomach to eat a lot.

The first article "I lost 5 1 kg in two months" is a very good method, and I succeeded through her method. I hope you will succeed as soon as possible.

For example, do more exercise, run and play ball. If it's too much trouble, rub your legs. It's not easy for your waist. First of all, you can't drink beer and beer belly. That's terrible! Vegetables, eat! Meat is edible, but if you want to eat exquisite food, give up snacks! There are drinks, drink mineral water instead! It is best to run and jump rope, and then you must pay attention to your diet. The food in the canteen is oily, so you can rinse it with clear soup ~ Eat less snacks and try not to go to supermarkets and other places with friends, otherwise you will unconsciously buy some snacks and become so fat!