1. Pay attention to applying ointment.
"Autumn and winter are the high season of various skin diseases. In addition, some people are accustomed to using alkaline washing products, which will destroy the oily protective film on the skin surface and make many people feel dry and itchy. " Zhao, director of the dermatology department of Beijing Friendship Hospital affiliated to Capital Medical University, told the reporter that some topical drugs help to keep the skin moist, but some details should be paid attention to when using them, so as to give full play to the efficacy and avoid the side effects and unnecessary waste of drugs.
First of all, you can't be greedy for medicine. In view of the idea that some people "apply more ointment and get quick results". Zhao pointed out that topical drugs for skin diseases often mix the main components of the drugs in vaseline, lanolin and other substrates, so that the skin can slowly absorb the drugs. If the skin permeability of the affected area is normal, too much ointment can not increase the absorption of drugs per unit time. However, if the epidermis is damaged or suffers from eczema and other diseases, it will obviously increase the absorption of drugs, which is not conducive to the control of effective components of drugs. Studies have shown that the permeability of eczema skin is 8- 10 times greater than that of normal skin. "Especially when using hormone creams such as hydrocortisone, too many hormones enter the human body, and long-term use may produce many adverse reactions."
Secondly, it is necessary to "work hard" when using drugs. Usually, before applying the ointment, wash your hands and the affected area with warm water. After the skin is semi-dry, gently and evenly apply the ointment to the affected area to form a drug film on the affected area, and gently massage for 1-2 minutes to facilitate drug absorption.
Finally, the frequency of external application should not be too high. Zhao said that skin cream for external use can generally be applied twice a day to maintain the curative effect for one day, and there is no need to increase the number of times of medication.
2, skin care and health tea
1, Jiangsu tea
Ingredients: 3 grams of ginger and 3 grams of perilla leaves.
Practice: cut ginger into filaments,
Wash perilla leaves and brew with water for 10 minute for drinking tea.
Efficacy: It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for catching cold.
Headache and fever, or nausea, vomiting, stomach pain and abdominal distension. This recipe is mainly herbal tea, light and delicate, practical and simple.
2, heart-warming and fire-reducing health tea
Ingredients: 4 grams each of Kuding, Lily, Honeysuckle and Chrysanthemum.
Practice: Add 300ml of four ingredients and soak for 10 minute.
Efficacy: clearing lung-fire, resolving phlegm and detoxicating, calming the nerves.
3. Radish tea
Ingredients: white radish 100g, 5g of tea, a little salt.
Practice: First wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice.
Efficacy: It has the functions of clearing away heat, resolving phlegm and regulating qi.
The effect of appetizing is suitable for cough with excessive phlegm, loss of appetite, poor diet and so on. White radish is rich in nutrition, contains calcium and has medicinal value, and can clear away heat and resolve phlegm. Can be taken with tea, clearing lung-heat, resolving phlegm and eliminating dampness, seasoning with a small amount of salt, clearing lung-heat and diminishing inflammation.
4. Shashen Jujube Tea
Materials: Adenophora adenophora 15g, 5 jujubes.
Practice: Add Radix Adenophorae and Fructus Jujubae into boiling water, cover and soak for 15 minutes.
Efficacy: It has the functions of enriching blood and benefiting qi, nourishing yin and promoting fluid production.