Find a reliable coach or a reliable club This coach must undergo more formal and systematic training, and his movements are standardized, stable and beautiful. In addition, he can make training plans for junior players, understand the rules of tennis teaching and be familiar with the development trend of tennis technology (no one wants to learn outdated technology). He is familiar with the technical details and common mistakes of various major technologies, and can adjust and pay attention to your training at any time. The goal of training is to master the basic hitting skills (forehand, backhand, volley, chop and serve), to be able to hit the ball stably (although the angle and depth of hitting the ball cannot be effectively controlled), to be able to move effectively and to participate in some less competitive games.

If you train properly, even a blank sheet of paper, two or three times a week, maybe once every six months to once a year, you can enjoy tennis. You can ask others if they need to pay attention to playing well, or you can not teach them. Some coaches have a good foundation and good amateurs; Some coaches are good at improving and are suitable for masters. As a beginner, you must learn the correct movements, lay a good technical foundation, and don't get into the habit of making some mistakes (such as playing with them, eyeballs, forehand grip, playing without returning, etc.). There are many clubs and schools in Beijing. I used two wheels to add super lights and creativity, giving people the impression of adult fitness training classes, joints, shoulders and knees. Objectively speaking, if you usually like running and yoga to improve your tennis level and reduce your injuries, plus some strength training, you can ensure that you won't fall into the net for three days and two days because of injuries and the process of learning tennis ~ ~ ~ In addition, it needs to be emphasized that you must train tennis before warming up and stretch and relax after training!

On the one hand, tennis equipment can reduce the chance of injury on the other hand. First of all, the weight of the racket should be suitable for your strength level (generally less than 300 grams), and the racket face should be more than 98 ordinary. For beginners, I personally think that 500- 1000 yuan can basically meet the demand. Second, the squash line should be soft, such as imitating intestines. The pound is not too high, usually at 55 pounds. Third,! Tennis players are strongly advised not to wear running shoes, training shoes and basketball shoes. These shoes are not only unprotected, but also more vulnerable to injury. Ordinary tennis shoes are designed to provide sufficient support for the feet and prevent the soles from turning to one side. Even the top tennis shoes of big brands are very cheap when they are discounted (especially during the discount season in Chinese mainland, Singles Day and Singles Day), and they can be worn for a long time. Last year, I grabbed a pair of Adidas Roadblock 7 Beijing-Shanghai Edition (advertising top tennis shoes in China) at half price (RMB 540 yuan). Good fight, few cases, and can last for one and a half to two years. As for tactics and psychology, you can learn a little in your daily study. If you want to improve, you need special training.