Sanda is a unarmed martial arts event in which two people subdue each other according to certain rules and use offensive and defensive techniques such as kicking, hitting and throwing in martial arts. Sanda is regarded as an elective course in physical education class in colleges and universities to exercise students' physical quality and will.

The contents of the professor are as follows:

1, basic boxing: straight boxing, swing boxing and hook boxing;

2, the basic leg method: whipping, side kicking, kicking;

3. Basic footwork: forward, backward and sideslip steps;

Wrestling and overly complicated tricks will not be involved, and a basic teacher will teach some practical skills.

Exam: Practice with two people.