Nowadays, with the development of society, many young people pay more and more attention to their health and figure, and more and more people join the army of fitness, and they gradually realize the importance of fitness. Fitness is not only for the perfection of a person's appearance and body shape, but also for the adjustment of one's physical condition and a better and more reasonable diet. Especially for college students, the study pressure is not so great and they have plenty of spare time. Many people either skip classes, sleep or play games online. Over time, their diet is not fixed and they have no reasonable eating habits, which leads to sub-health state. So I think for young people, fitness is a good way to exercise. You can lose weight through fitness, and you don't have to worry about getting fat if you eat too much. For girls, the biggest wish is to eat only without getting fat. So I think fitness is just a good thing to kill two birds with one stone. Of course, fitness is not limited to action training. Yoga, aerobics or aerobic exercise are all types of fitness, and there are many ways to choose the one that suits you. I think fitness can also form a person's good living habits, which is also very helpful to improve the body's metabolism and improve the quality of sleep.
Good habits formed in youth will be very important in middle age or old age. This girl understates that she usually drinks milk tea and eats fried food, but just happens to have developed abdominal muscles. But I don't think it is possible to have the effect of eight-pack abdominal muscles without usual hard exercise. I only heard that some people are born to eat fat, but I haven't heard that they can have abdominal muscles without exercise.
So if you want to keep in shape and form a good habit of daily exercise, you can choose a way that suits you to achieve your goal.