Many people in our lives are not the kind of people who are not fat after eating. In fact, there are fewer people who don't eat fat. Most people will gain weight if they eat all the time and exercise less. I have been one size older than my peers since I was a child. But it didn't reach a particularly fat state. I was always fat when I was in college, and I never lost weight because I grew so big. I especially hope that I can be as thin as those who are born thin, so I want to lose weight completely and make myself thin, at least I am thin.
Later, in order to lose weight, I lived a life of less oil, less salt and no meat. At the beginning, we ate in the canteen every day, and there was basically no oil and water in the school canteen. Eat only the meals in the canteen every day, and then don't eat the staple food. After a while, I also lost a few pounds, but the weight loss was not obvious. Because I didn't eat staple food during this time, my stomach became smaller and I didn't need so much energy.
Cooperate with active physical exercise and increase resistance exercise. Active physical exercise is helpful to the muscle synthesis of the elderly, especially resistance exercise and endurance training, and can effectively increase the muscle strength and weight of the elderly, such as dumbbell, resistance belt exercise, standing pile, load-bearing and other exercises, with 8~ 10 movements per day, each kind of/kloc-0 ~12 times. However, we should pay attention to balance and flexibility, train step by step, persist for a long time, and do what we can.
Drink more water and limit alcohol consumption. Old people should drink no less than 1200ml daily, drink plain water or light tea, drink a cup of plain water in the morning, drink water 1 ~ 2 hours before going to bed, drink a little water many times, and drink more water in summer and before and after exercise.
Being underweight will increase the susceptibility to diseases, reduce the stress ability, easily fracture, chills, injuries, slow healing of surgical wounds, irritability, burnout, depression, apathy, anxiety or insomnia.
Eat more vegetables, fruits and potatoes. Eat 300 grams to 500 grams of vegetables every day, preferably about half a dark vegetable; 200 grams to 400 grams of fruit. Ensure that there are L ~ 2 kinds of vegetables in each meal and 2 ~ 3 kinds of fruits every day. Eat fresh vegetables and choose appropriate cooking methods. For the elderly with bad teeth, vegetables can be chopped and mashed to make vegetable paste or puree.
The food is diverse and the thickness is matched. Eat at least 15 ~ 20 kinds of food from five categories: cereals and potatoes, animal food, beans and nuts, vegetables, fruits and fungi, and pure energy food every day to meet the requirements of food diversification.