1. Freshmen must be prepared for sun protection when participating in military training. Freshmen must buy brand sunscreen, and don't use brand names! Especially female students, don't buy unqualified products in the beauty shop near the school. These sunscreens may be three-no products, which are very harmful to the skin.

Students should not wear any jewelry, such as bracelets and watches, during military training. These must not be worn on your hands! Because in the process of military training, there will be some swaying movements. When you swing your arm, you will inevitably meet your classmates around you. During the military training, some female students wear bracelets and often hit people around them.

During the military training, if the students feel uncomfortable, they must make a report, and don't be blunt. Here, we talk with our classmates about the physical problems that often appear in the process of military training, such as: black at the moment. You are likely to faint at this time, but some students may get better after a while. At this time, you should not insist on participating in military training. Please be responsible for your health.

The most important thing is to drink more water. You will sweat a lot during military training. Drink water in time to replenish the water lost in the body. Buy a big sealed kettle, not too heavy, and you will realize its importance after a rest. But remember not to drink water after training.

Training skills:

1, try to wear loose pants, such as sweatpants, jeans are not recommended.

2. Take paper towels and sunscreen with you, and if possible, it is best to bring two band-AIDS. It's best not to bring your cell phone. Valuables are a burden during training, and you can bring ten dollars and eight dollars, because someone may sell ice water in the training ground.

Don't think it's enough to apply sunscreen once in the morning, take it with you and apply it once during the break. You will sweat a lot during military training, and the sweat will wash off the sunscreen. Don't think it's enough to put it on your face. Behind your ears, including your ears, neck, especially the back of your neck, and your forearm, is the key. You need 30 times more sunscreen.