A 2000-word essay on college students' frustration psychology
Psychological analysis and countermeasures of college students' employment frustration
With the expansion of enrollment in colleges and universities, the transformation from elite education to mass education and the transformation of economic growth mode, the employment competition situation is becoming increasingly fierce, and the employment of college graduates has suffered serious setbacks. Graduates have psychological problems such as anxiety, jealousy, inferiority, indifference and aggression after being frustrated in employment. In this regard, colleges and universities should give positive guidance to college graduates, so that they can quickly get out of adversity and restore a positive and healthy mentality.
Keywords: college students' ability to resist setbacks in employment
First, the psychological performance of college students after employment setbacks
Because everyone's frustration tolerance and frustration resolution are different, and the intensity of frustration is different for different individuals, college graduates will have different psychological reactions after encountering setbacks. Some people are angry, miserable, scared and sad, while others can quickly resolve, adjust themselves and adapt to society. After college graduates encounter employment setbacks, they generally have the following psychological manifestations:
1. Anxiety
As? Favorite son of heaven? Some college students are in high spirits when they face employment, but in reality they will encounter various setbacks when they join. Most people will have a certain degree of anxiety when they have submitted several resumes without responding or experienced several interviews without results. After being frustrated in choosing a job, they will be confused about their future and have doubts about studying hard for more than ten years. Once my heart was higher than the sky, now I graduated from college, but I don't even have a place to make a living. College graduates feel that their previous efforts have been in vain, feel sorry for their parents who have worked so hard to provide for their studies, feel that they can't hold their heads in front of their relatives and friends, and have panic, anxiety, anxiety and anxiety in their hearts. This state of anxiety has seriously hindered their normal study and life and subsequent employment. If it can't be solved within a certain period of time, this kind of anxiety will affect their mental health and even develop into psychological disorder or mental illness.
Step 2 be alert
Jealousy is a common psychological phenomenon among college students. It is mainly the unpleasant and even painful emotional experience that others win over themselves in some aspects, and regard others as their own threats or imaginary enemies. Some college graduates have strong social adaptability in the process of employment, and usually attach great importance to the cultivation of this ability, so they will get an interview opportunity relatively smoothly or find an ideal job earlier. When they see that these students have advantages over themselves, they will have unpleasant psychology such as envy, hostility and anger. Some students can't grasp this emotion, so they will satirize, maliciously slander and spread rumors about their classmates from time to time. This will destroy the friendship between college students and make the interpersonal relationship between themselves and their classmates cold.
feel oneself inferior to others
Inferiority is a sense of shame caused by too much self-denial after setbacks. In the process of job hunting, college graduates will have a strong self-denial psychology because their professional background is indifferent, their comprehensive quality can't meet the needs of employers, or their ideal positions don't match their personal abilities. When college graduates are in college, they are full of ambition, high-spirited and eager to try. They often appear in society as winners. However, when faced with the grim reality, they found that? There is a mountain outside the mountain, and there is a building outside the building? I feel that I can't do this or that, and even find that my employment is not as good as that of vocational school students or even migrant workers, and I still feel small and shallow. So I was depressed all day, complaining about myself, losing my self-esteem and self-confidence, which gradually caused a deep inferiority complex. This is a kind of negative self-suggestion, which is dominated by people's negative emotions of pessimism and disappointment. This kind of psychology will not only affect the success or failure of future employment, but also have a serious impact on future work and life.
indifferent
Indifference is a defensive means for individuals to cope with post-frustration anxiety, and it is also very common among college students. Now, the competition in the job market is fierce and cruel. In the process of employment, college graduates feel at a loss and helpless when faced with the choice of employers. I feel that no matter how hard I try, the employer just won't choose to hire him, so I began to escape from myself and became depressed, depressed and lost. Indifferent to the employment information in the market, indifferent to the job opportunities provided by teachers, unwilling to make any efforts and competition for their own employment. This kind of self-escape psychology will make him isolated and helpless, which will not only hinder his employment, but also hinder his opportunities to communicate with others and affect the development of his interpersonal relationship.
5. Offensive psychology
Miller and Dollard put forward this view on the basis of many experiments? Frustration-attack? The theory holds that there is a corresponding relationship between frustration experience and aggressive behavior, which is caused by individual frustration, and claims that? Attacks are always the result of setbacks? . In the process of employment, college graduates usually encounter setbacks of one kind or another, which often leads to their emotional excitement, and when this emotion is not properly vented and controlled, aggressive behavior is likely to occur. For example, some college students think that employers don't want him, which conflicts with employers; Moreover, some students feel that their parents' social relations are not enough, so they will get angry with their parents and kick and throw things at home. What's more, it makes people feel incompetent and commit suicide.
Second, the reasons for college students' employment setbacks
College students' employment setbacks have seriously hindered their physical and mental development. College students' employment frustration psychology has its own reasons, as well as complex factors such as society and school. Mainly includes the following aspects.
1. Frustration caused by mismatch between major and career orientation
Nowadays, many college students change their majors because the college entrance examination is not ideal, they don't have a correct understanding of their majors, or they don't have enough interest in their majors, and they don't study their majors in depth during the learning process. However, because I feel that I have not studied this and have not taken the time to learn it, there is confusion between employment and job selection, so I often have a passive psychology in employment. There is a contradiction between their ideal occupation and their professional quality. Their ideal job does not have the professional knowledge that employers need, and their major is not their favorite job, so they miss the opportunity. All these make college students unable to find satisfactory jobs and have serious frustration in the process of job hunting.
2. Frustration caused by the lack of comprehensive quality of college students.
Contemporary college students have a strong sense of self and have a strong pursuit of enriching themselves, developing themselves and strengthening themselves. But what about theirs? See the moon? 、? Rabbit viscera? 、? Eggshell mentality? 、? Hedgehog socializing? 、? Tofu system? So that college students hit a wall everywhere in the process of employment. As a special group, college students aim too high. Want to pick the moon in the sky? ; It also lacks hard training and courage to overcome difficulties, and can only avoid it like a rabbit; Full of personality on the outside, competitive, but fragile on the inside, just like an eggshell with a complete shape; Not good at understanding others in interpersonal relationships, and demanding of others. Like a hedgehog, he loses his temper when he is disappointed and complains. I seldom take part in physical exercise or manual labor, and my physical fitness is poor. These problems make college students frustrated repeatedly in employment, resulting in frustration psychology.
3. The frustration of imperfect social employment mechanism.
College students long for a level playing field and equality for all. However, the job market in China has not been established for a long time, and it is still being improved. The reform of college students' employment system is still changing. Due to the influence of the current employment situation and social environment, there are still many unfair factors in employment. For example, some units only accept boys but not girls, or treat famous schools and colleges differently, and treat local students and foreign students equally. In addition, due to imperfect market development, it is inevitable that there will be? Use the back door? Phenomenon, now many college students looking for jobs have become a competition of parents' social networks. In addition, some recruitment agencies are driven by interests, blindly organizing large-scale job fairs, and the anxiety of graduates makes them exhausted. All these have seriously affected the employment of college students, and many college graduates are deeply depressed.
4. The weakening of ideological and political education in colleges and universities and the lack of employment guidance
At present, some colleges and universities only educate college students on employment rate, but the training for career development is not in place. They blindly emphasize the collection and release of employment policies, employment procedures and employment information, while ignoring the employment needs of college students. Three views? Education and the guidance of college students' employment psychology, as well as job-hunting etiquette and skills, make many college students unable to abide by certain workplace etiquette and change their employment concepts in time, making it difficult to adapt to the ever-changing employment situation. This makes it impossible for college students to solve the setbacks in the process of job hunting in time, and their ability to resist setbacks declines.
Third, the coping strategies of college students' employment setbacks
2 1 century is an era of fierce competition. In the final analysis, it is the competition for talents. Contemporary college students will be the protagonists in our arena in 2 1 century. Whether China can stand in the east of the world without being knocked down in international competition depends largely on the competitiveness of college students. College students' employment means that they will leave school and enter the society, which is a process that makes college students feel pressure. The setbacks in the employment process make college students' physical and mental health undergo a severe test. Therefore, it is the great responsibility of ideological and political educators to strengthen the anti-frustration education of college students and improve their ability to cope with employment setbacks.
1. Do a good job in college students' career development and improve their employability.
The career development of college students needs to start from the freshman year, and personal career planning should also start from the freshman year. Cramming education, a freshman who just got rid of the college entrance examination, left his parents, just like a wild horse that just got out of control, and easily deviated from the normal track. Therefore, doing a good job in career planning for freshmen will help them get rid of the confusion when they first entered the university, set clear goals from the beginning of their freshman year, use four years of university to accumulate relevant knowledge, improve their own quality, develop and cultivate their abilities in all aspects, consolidate their professional foundation, and prepare for graduation employment, thus reducing obstacles in the employment process.
2. Pay attention to the cultivation of college students' ability to resist setbacks.
People's tolerance for setbacks is a manifestation of their ability to adjust. People with strong adaptability are people who are psychologically prepared for setbacks, have a correct understanding of setbacks and can objectively evaluate setbacks. In addition to enhancing college students' employability, colleges and universities should also pay attention to the cultivation of college students' ability to resist setbacks. First of all, we should educate college students about the existence of setbacks. Let college students know that life is not? All the best? The road of life is full of thorns and bumps, and people always change and grow after crossing these bumps. Secondly, temper the will of college students. Most contemporary college students are only children, and they rarely experience will education. Usually, they should consciously create appropriate frustration situations to make those? Favorite son of heaven? When encountering nails, we should learn from them, cultivate their good will, make them independent and patient, neither blindly follow nor act arbitrarily, and improve their ability to resist setbacks in practice.
3. Strengthen the guidance of college students' employment frustration.
With the increase of employment pressure, college students' psychological frustration in employment is becoming more and more common. Schools should give active guidance to help college students get out of the predicament smoothly and restore a healthy and positive attitude. First of all, we should help college students improve their self-awareness. The process of self-knowledge is very painful. Therefore, the school should actively guide college students to improve their self-awareness, correctly evaluate their own positioning, adjust employment expectations, and establish a reasonable concept of career choice. Secondly, improve the psychological counseling mechanism for graduates. Schools should establish a perfect psychological prevention mechanism for college graduates' employment setbacks, especially in the classroom? Frustration information officer? Construction of feedback team. ? Frustration information officer? Team building can find out the students who are frustrated in employment in time and give feedback to relevant personnel for guidance.
References:
Song Baoping. Mental Health Education for College Students [M]. xidian university Publishing House, 2007.
[2] Sun. College Students' Psychological Frustration in Employment and Its Counseling [J]. Journal of National Education Administration College, 2007(8).
[3] Peng Yue. Psychological analysis of college students' frustration and discussion on frustration tolerance education [J]. Theory and practice, 2003( 1 1)
[4] Liu Zhixiang, Mao Dan. The New Changes and Preventive Measures of Contemporary College Students' Frustration in Love [J]. Heilongjiang Higher Education Research, 20 10(4).
[5] Cai et al. Psychology [M]. Higher Education Press, 2008.
[6] Fan Fumin, Fei Junfeng. Fifteen lectures on adolescent mental health [M]. Peking University Publishing House, 2006.
2000-word thesis on college students' frustration psychology
Psychological frustration of college students and its countermeasures
This paper analyzes the types and causes of college students' psychological frustration from the perspective of personality self-realization theory of humanistic psychology, and puts forward some positive countermeasures.
Keywords: frustration needs humanistic spirit
The road of life can't be smooth sailing. A rich life means the joy of success, but also the pain of frustration and failure. People are used to measuring a person's life value by success, and often evaluate a person's psychological quality and mental health level by his psychological response to setbacks and his ability to cope with setbacks. In the new century, how to strengthen college students' tolerance to setbacks, keep up with the pace of the times and adapt to the requirements of the times has become the focus of college educators and many students.
First, frustration education is a compulsory course for contemporary college students.
Today, with the complicated international situation, the rapid development of science and technology and the rapid development of domestic economy, no one can accurately predict the future, but must meet one challenge after another. Young college students are blessed today, and tomorrow will be the pillars of the country. Every college student is ambitious, striving for survival in competition and development in cooperation. In a person's growth process, success and failure coexist. It depends on whether college students have the psychological quality to accept setbacks. Therefore, it is very necessary to prepare college students for setbacks and failures in their future study, work and life.
Second, the types and causes of college students' frustration
Frustration, from the psychological point of view, refers to the negative reaction that individuals encounter insurmountable obstacles or interference in purposeful activities, and their needs and motives are not satisfied.
According to Maslow's humanistic psychology theory, the internal strength of individual growth and development is the driving force. Motivation is composed of many different needs, which need different levels. Every level of needs and satisfaction will determine the realm or degree of individual personality development. College students are no exception. In order to survive and develop, they have all kinds of material and spiritual needs, thus generating all kinds of motives to meet their needs. From this perspective, college students generally have the following types of setbacks.
1. Lack of frustration.
It mainly refers to the frustration that contemporary college students experience when they can't have their own important things. Most of these students are frustrated by the lack of material living conditions, ability, experience and emotion.
(1) Family economic difficulties lead to inferiority complex.
Starting from 1995, colleges and universities are comprehensive? Merge? The proportion of poor college students is increasing, and the proportion of poor college students is between 10%-25%. Some people are anxious day and night because of lack of clothes and food, and some people are ashamed because they are not dressed as well as others.
(2) Inferiority caused by physical defects or physical disabilities.
Some girls worry about being fat and black, while boys worry about being thin and short. Some students with physical disabilities are silent and unhappy, unwilling to associate with others and participate in group activities. Being depressed for such a long time has further aggravated the inferiority complex and formed an inferiority complex and abnormal mentality.
(3) Loss psychology caused by lack of emotion
Children who have been spoiled, spoiled and overprotected since childhood can't stand the stimulation of suppressing personal demands and wishes after entering the university. In families with single parents or parents at odds, because of family reasons, students are depressed emotionally and mentally from an early age, which leads to strong psychological defense ability and emotional shortcomings.
2. Loss of frustration.
Mainly refers to the frustration caused by the loss of the original things, mainly including the serious frustration brought to college students by the loss of love and the death of relatives.
(1) The writer Goethe once said: Which girl is not in love, which boy is not in love. ? The age of college students is 18-22, so the communication between boys and girls is inevitable. Some students enjoy the sweetness of love, but they can't bear the pain of lovelorn. Once you break up with your lover, or you can't catch up with the right person, you will be lost in thought and prone to extreme behavior. If they can't face up to the reality, they will give up, be depressed and fall into a state of being unable to extricate themselves.
(2) Losing family members is also an important content that cannot be ignored. The original sweet family, due to the departure of relatives, has had a very heavy impact on the feelings of college students and the whole family. Students who were originally lively and extroverted may suddenly become introverted because they suddenly lost an important emotional communication object.
3. hinder setbacks.
This mainly refers to college students' psychological frustration caused by obstacles or obstacles between needs and goals. The most common ones are unsuccessful study, unsatisfactory work and frustrated employment.
(1) College students account for about 15% of their peers. They are the best of their peers, and most of them have a glorious past. Due to the inadaptability to college life and other reasons, many students with excellent academic performance in high school, and some even have the best scores in the college entrance examination in their classes, have failed in many courses. Some students have always been competitive, or too harsh on their grades, unable to bear their own small mistakes, immersed in regret and self-blame, afraid of repeating the same mistakes, so that they are too nervous about their future studies, thus carrying a heavy ideological burden.
(2) The most striking difference between college life and middle school life is that college life emphasizes college students' self-management. Therefore, a considerable number of college students undertake some management work at school. College students who undertake social work for the first time will make mistakes of one kind or another due to their lack of work experience and differences in personal abilities, which will affect their prestige among their classmates. This is undoubtedly a heavy blow to college students who are exploring working methods and have a strong desire to express themselves. Some students with poor psychological quality will also go their own way and give up on themselves.
(3) Every college student hopes to find a satisfactory job through several years of study. Due to the imperfection of the employment market and mechanism of college students in China and the unfairness caused by some human factors, there is a big gap between the ideal and reality of college students' employment, which leads some students to lose confidence in employment and produce anxiety and pessimism.
These setbacks of college students are all caused by their inability to meet certain needs. Need is the reaction of people's demand for objective things in their minds, and it is a psychological state that people experience when the objective demand acts on the subject, which is manifested as dependence on the objective in order to survive and develop. According to Maslow's needs theory, people have five levels of needs: physiology, safety, love and belonging, respect and self-realization. When college students encounter obstacles in the pursuit of these levels of needs, their motivation cannot be realized, forming a sense of frustration. At the same time, psychological research shows that the stronger the motivation, the greater the motivation to act, and the stronger the reaction when the goal is frustrated. The short stature, lovelorn love, unsmooth work and difficult employment of college students listed above are all due to the difficulties of reality, love and self-realization, leading to depression and serious mental illness.
Third, the educational countermeasures of college students' psychological frustration
1. Improve cognitive level and strengthen self-cultivation.
Psychological research shows that an important reason that affects people's behavioral differences is cognitive differences. People's understanding of objective things is formed through the refraction of the subjective world of the subject. Facing the same thing, due to the different cognitive levels of the subjects, various subjective impressions are formed. Therefore, the perception and judgment of the objective stimulus of frustration also varies from person to person. People who can correctly understand setbacks and objectively evaluate their own losses are often better able to grasp setbacks than those who have misjudged and misunderstood. It can be seen that frustration tolerance is not innate, but the result of acquired learning and exercise. College students should not only strengthen the study of scientific and cultural knowledge, but also improve their comprehensive quality, strengthen their cultural accomplishment, moral accomplishment and aesthetic accomplishment, and further strengthen their understanding of the objective world, so as to effectively deal with setbacks.
2. Adjust the level of ambition and set personal goals.
Ambition level refers to the standard set by a person for the goal he wants to achieve. Whether a person feels frustrated is related to his own success criteria. Setting a high standard means a high level of ambition, and vice versa. College students have their own goals, and the level of goals is very important to the appropriateness of their standards. If the target level is low, it is easy to achieve. In this way, college students will not only stimulate the enterprising spirit of further struggle, but also breed complacency. On the contrary, if the goal level is high, even if you do your best, you can't reach the goal you are pursuing, and you will feel frustrated. Therefore, college students should comprehensively confirm their target level according to their own actual situation, so that they can finally be feasible through their own efforts.
3. Exercise personal will and character, and enhance personal tolerance.
Strong will is the magic weapon to overcome all difficulties. Lack of strong will is often an obstacle to students' greatest success, so teachers should guide students to hone their will in overcoming difficulties and obstacles. People's will is always exercised and cultivated in practice. In the face of a complex and fiercely competitive society, college students must go through life training, such as participating in more volunteers, visiting the grassroots, being exposed to living examples that have experienced setbacks and hardships in real life, holding the pursuit and yearning for a better life, resolutely fighting against setbacks, and not flinching or being afraid in the face of difficulties. Therefore, we realize that the key to being a strong person is to keep an indomitable will in the face of difficulties and setbacks, so that we can fight against difficulties without hesitation, get up when we fall, never give up until we reach our goal, and exercise our ability to resist setbacks. Only in this way can college students face the difficulties and setbacks in their future lives and be brave enough to overcome them.
A 2000-word essay on college students' frustration psychology
An analysis of the causes of college students' frustration
College students are in an important psychological and physiological special stage, and the experience of the contradiction between dream and reality is rich and immature, so frustration should be a problem worthy of attention. Let's look at the main reasons for setbacks:
External cause
Some setbacks are caused by non-human environmental factors. For example, a college student who is eager to finish his studies in order to support his family must study hard for a year or two before graduation to earn money; Overseas students in foreign countries cannot communicate with relatives and friends who miss their loved ones because they are far away from the other side of the ocean. Another kind of external frustration is caused by human factors that individuals suffer in the social environment. For example,? ""? Veteran cadres who have been framed and wronged for a long time; Two college students who love each other deeply are opposed by the woman's family because the man's family is rural.
internal cause
The internal cause of frustration refers to the obstacles and limitations brought by personal physiological and psychological factors, which become the source of frustration.
1. Limitation of individual physiological conditions
Her surname is Liu. I am a sophomore. She worked very hard in the first grade and got good grades. But I dropped it in the first half of the semester. Because of her black and fat appearance, she was left out by the boys. For this reason, Liu was deeply distressed and then acted abnormally. For example, in class, I stupidly smiled at the male teacher and said that the male teacher liked her, but she was not worthy of others. When she meets a young man in the street, she often tilts her head and spits on the ground, saying that the man is hostile to her. After the second grade, she was dejected and despondent all day, always comparing her looks with others, so that no boy wanted to get close to her.
This is a girl who fell in love with spring because of her unattractive appearance, and was repeatedly frustrated in love, resulting in various abnormal behaviors.
The essence of this problem lies in Liu's improper views. When we can't change reality, we must try to change our attitude towards reality. When an ordinary girl can truly accept herself and become confident, self-reliant and happy, she will form extraordinary personality charm. Good things are always pleasing to the eye. You can't blame men for always being optimistic about beautiful girls, but you should accept your own reality and start to cultivate your inner temperament. A girl with personality charm and inner temperament can also attract many men. You can be friends even if you don't become lovers. At that time, I won't be lonely or feel inferior. It should be emphasized that how can a person who can't even accept himself make others like him?
As an English proverb says: If you like yourself, others will like you. ? If you like yourself, others will like you. The same truth includes: accept yourself and others will accept you; Accept yourself and you will gain self-confidence.
2. Motivation conflict
Motivation conflict means that two or more motivations are generated at the same time, but due to conditions, they cannot have both. Like what? You can't have your cake and eat it? Conflict; ? Afraid of wolves before and tigers after? Conflict; ? Dilemma? Conflicts, etc. If this psychological contradiction lasts too long and too intense, or one of the motives is satisfied and the other is hindered, it will cause setbacks.
3. The contradiction between ability and expectation
If a person overestimates his ability, he will make unrealistic demands on himself and make too high or unattainable goals or plans. Once the goal cannot be achieved and clearly understood, there will be a strong sense of frustration.