1, height and weight
Height and weight account for about 15% of the total score, which is measured by body mass index. Body mass index = weight (kg)/height squared. Generally speaking, the test items of height are full marks.
2, vital capacity
The vital capacity also accounts for 15%. Freshman and sophomore, girls passed 2000, boys passed 3 100; So junior and senior students, girls 2 100, boys 3200.
3.50-meter run
Boys' 50-meter running standard: pass 9.0S~7.2S, score 60~78, good 7.0S~6.9S, score 80~85, excellent 6.8S~6.6S, score 90 ~ 100.
50-meter running standard for girls: pass 10.2S~8.4S, score 60~78, good 8.2S~7.9S, score 80~85, excellent 7.6S~7.4S, score 90 ~ 100.
4. Flexibility of sitting posture
Body flexion in sitting position accounts for 10%. Girls scored more than 25 points and boys scored more than 24 points.
5. Standing long jump
Standing long jump accounts for 10%. Girls 15 1 cm, boys 208 cm.
Step 6 pull-ups
Pull-ups account for 20%. There are four criteria for college students' pull-ups: excellent (17 or above), good (15, 16), passing (10-14) and failing (10 or below).
7. Sit-ups
Sit-ups account for 20%. The physical fitness test of college students lasted for one minute, with 26 freshmen and 26 sophomores passing and 27 juniors and seniors passing.
Matters needing attention in college physical examination:
First, before testing
Carry valid certificates, ID cards, student ID cards, campus cards, and certificates issued by the department. Remember to take a physical examination, don't eat on an empty stomach and overeat, and don't eat before exercise. Go to bed early and get up early, don't stay up late, ensure sleep and good physical strength, and avoid excessive fatigue and accidents during physical examination.
Please don't take valuables with you on the day of the exam, prepare clothes in advance, and be careful not to put sharp objects in your pockets to avoid injury during the exam. Suggest doing warm-up activities yourself. Abide by the discipline of on-site testing and obey the unified arrangement of the staff. Cheating and cheating in the exam, once found, will be treated as cheating in the exam.
Second, when testing
Long-distance running should determine the running speed and rhythm according to one's endurance level, and allocate physical strength reasonably. If you are in poor health during the exam, don't insist. Stop the test immediately, explain the situation to teachers and on-site medical staff, and seek treatment immediately. It is best to continue jogging or walking for a few minutes after exercise.
Third, finish the exam.
The temperature is changeable, and the temperature difference between morning and evening is large. Sweat after exercise, keep warm and prevent colds. Don't drink water immediately after exercise.