According to the relevant regulations of military training for students in colleges and universities, colleges and universities should carry out military training for students in combination with the actual situation after they enter school. The time of military training is generally around 15 days, and the time to start military training is generally before enrollment. Specific institutions can be adjusted according to the actual situation.
It is common to take part in military training in universities. Military training can enhance national defense awareness and deepen understanding of national defense and army building. Military training in colleges and universities is actually very simple. It teaches some basic military training actions, such as marching forward and standing at attention.
The main items of military training
1.？ Pay attention to supplement water and salt.
During military training, the body consumes a lot of water, so be sure to replenish enough water (warm water is the best). Military training will make the body sweat a lot and take away a lot of inorganic salts. Therefore, if necessary, you can drink some light salt water properly to ensure the normal function of the human body.
2.？ Pay attention to sun protection
When everyone was in military training, although it was autumn, the sun was still sinister. It is recommended that you wear sunscreen and try not to expose your arms or legs to avoid sunburn.
3.？ Pay attention to disease prevention
During military training, it is easy to get heatstroke. If you feel unwell, you should immediately report to the instructor or the person in charge present. You shouldn't support yourself desperately to prevent accidents. Don't drink cold drinks or take a bath immediately after military training, which may easily cause a cold.
4.？ Avoid nervousness
It is inevitable that some exercises will be carried out during military training. Students who lack exercise in summer vacation must pay attention to warm-up exercises before military training to avoid muscle strain.
5.？ Massage muscles
After the military training every day, you can press one leg on the bed and rub your calf for 5 minutes to avoid muscle soreness the next day.
6.？ Diet and rest
Physical exertion during military training is greater than usual, so be sure to eat enough and replenish energy. Especially breakfast must be eaten to avoid dizziness and other discomfort caused by hypoglycemia. During military training, the hot weather may affect your appetite, so you should eat more light food and pay attention to supplementing various vitamins.