Basketball Association Activity Plan 1 I. Activity Purpose
In order to enrich students' after-school life, further promote the development of sports activities, promote the atmosphere of sports activities, enhance the cohesion of various departments and classes, strengthen the communication between old and new students, and also give students a stage to show their self-expression, xx College is scheduled to hold the "xx Cup" basketball game on xx, xx, aiming at enhancing the cohesion of all classes and showing the vitality and competitive enthusiasm of college students in the new era.
Second, the purpose of the activity:
Make friends with the ball, promote communication, keep fit and build a harmonious campus.
Three. Organizer:
Xx college student affairs office
Four. Organizer:
Xxx college student union sports department
Verb (abbreviation for verb) Activity time and place:
20xx x month x day, Monday to Friday, 2: 00 pm to 5: 30 pm, houshan basketball court.
Participants of intransitive verbs
Representatives of various departments, continuing education colleges, student unions, youth league committees and associations.
Seven, grouping method
On xx, xx, the sports ministers of each department went to the academic affairs office 107 to draw lots for grouping, and those who did not arrive were deemed to abstain.
Eight, the competition form
Take the elimination system, draw lots for round robin by department, and draw lots for elimination after entering the final.
Nine. rules of a contest/competition
1. If the weather is not suitable for the competition during the competition, the competition will be rescheduled and other competition times will remain unchanged.
2. Take the department as the unit to participate in the competition. The team consists of a team leader and 12 athletes. Team members must be classmates in the department. The group leader is fully responsible for all matters such as class members' sign-in, negotiation and liaison.
3. The game is divided into two halves, each half is 30 minutes, and the intermission is 15 minutes.
4. After the kick-off in the first half, the second half will be changed to the rotation service rule.
5. In the game, the accumulated fouls exceed 7 times in each half, and the opponent can get two free throws.
6. Players who have fouled five times in the whole game will be sent off.
7. During the whole game, each team only had five times to ask for a timeout, two times in the first half and three times in the second half. The pause time is 30 seconds. There is no limit to substitution. .
8. If there is a request for suspension or substitution in the competition, only the team leader of the class can go to the scoreboard to make the request. Then the scoreboard staff prompts the referee to pause (or change people). The referee may have a special timeout, and the team leader and players on the field cannot directly ask the referee for a timeout.
9. It is best for the participating departments to have uniform clothes and numbers, and there should be differences between the two teams.
10. Players make foul actions that do not reflect the spirit of athletes, such as hitting people. When this happens, the player will be sent off. If you are in trouble, you can handle it according to their class abstention game.
1 1, when the timekeeper signals the end of the game, the game is over; Shoot before the end of game time. If the ball is in the air before the signal is sent, then the stroke is valid.
12, abstention: at the beginning of the game, when there are less than five people in one team, the game may not start. After the match time 15 minutes, if the team is not present or there are still less than five people, the referee will order the team to abstain and the opposing team will win; When one team abstained for various reasons, the other team was judged to win.
13. If any player is injured during the competition, he should immediately stop the competition and go to the relevant staff for wound treatment. If the situation is serious, please send it to the school doctor's office immediately.
14. In the competition, we must respect the referee, staff, opponents and teammates. The referee on the court has the final decision on the game.
15. The competition rules of this basketball match are implemented in accordance with the competition rules formulated by the Chinese Basketball Association in recent years.
16. The organizer has the right of final interpretation and adjudication.
X. Award setting
There will be a champion, a runner-up and a third runner-up.
With the end of military training, the colorful college life in my dream is coming. New environment, new classmates, everything is strange and fresh. In order to make the freshmen of the Economic and Trade College adapt to the university life faster, feel the richness of the university life, enhance the sense of teamwork and build a harmonious economic and trade home, the basketball club of our department has set up a stage for students to show themselves and enhance their friendship. Basketball Club plans to hold a series of club activities in Banhu this semester 1 1 month.
I. Planning background
Enrich students' extracurricular entertainment life, improve our comprehensive quality, cultivate a positive and enterprising spirit, strive to make a program that truly belongs to the Economic and Trade College and loves basketball, and strive to build a platform for mutual exchange and learning. Based on the principle of "serving classmates, improving ability and expanding quality", the basketball club organized a series of basketball activities.
Second, the purpose of the activity
On a crisp autumn day, taking it as an activity can exercise the unity spirit of club members, enhance the team spirit within the club, and also provide an opportunity for basketball activities to hone their will and fighting spirit.
Third, the slogan of the event
Build life with passion and simulate life with hard work.
Fourth, the theme of the event
"Carry out campus basketball activities to show the economic and trade team spirit."
Verb (abbreviation for verb) detailed activity plan
Organizer: Basketball Club of Department of Economy and Trade.
Activity object: members of the club.
Activity time: 20xx years 165438+ 10 month.
Venue: Banhu College of Economics and Business
Precautions for activities:
1 observe organizational discipline in outdoor activities;
2. Abide by the rules of the activity and do not violate the rules;
The purpose of the activity is to cultivate the team spirit of the members of the association and not to be injured by winning or losing;
Main activities:
1 We will select some girls from the club to perform some vigorous dances with basketball as the theme, so as to promote the atmosphere and better publicize the basketball club.
Men and women hold fun games.
Appendix: (Rules of the Game)
I. "3+ 1" mixed basketball match
Group according to the number of applicants. The two teams with a large number are one team, the other three teams are one team, and there are ***2 teams. The number of people in each team depends on the registration, but there are at least three girls in each team. Girls can change at any time, and boys must change after playing for a while.
Rules of the game: 1 Each team has four players, three men and three women 1.
2 Competition schedule: each game 10 minutes, ***3 games. The intermission was interspersed with games.
Boys are not allowed to enter the three-second zone
Boys can't block girls, they can't steal girls' balls, but they can steal passes.
Girls can only be defended by girls.
Girls can walk up to 5 steps and dribble up to 2 times. Girls walk too much, so they can take three steps with the ball.
Anyone who violates the above rules will be punished by the other party and can be punished at will. Boys will be punished at the free throw line, and girls can be punished anywhere, one point at a time. After the free throw, the opponent serves.
For boys, throwing into the three-point line gets 2 points, and throwing out the three-point line gets 3 points. It is suggested that boys can only shoot from inside and outside.
9. Girls who throw in the 3-second zone get 2 points, those who throw in the 3-second zone within the 3-point line get 3 points, and those who throw in the 3-point line get 4 points.
Each department of the winner gets 10, and each department of the loser gets 5 points.
Two. Basketball bounce
Equipment: basketball, stopwatch, whistle
Personnel:
① Participants: 4 from each department, all male.
② Timekeeper.
Rules of the game:
(1) One person from each department will participate in each competition, with five people each, and there will be * * * four competitions.
(2) Players put the basketball on the inside of their knees,
(3) When the timekeeper blows the whistle, the contestants must transport the basketball from one side of the sideline to the other by jumping, and then transport it back to the starting point after substitution, that is, once, and one way is the width of a stadium.
(4) If half of the basketball is dropped, you can pick it up and clip it on your knee to continue the game. In the game, basketball must be on the inside of your knee.
⑤ Time record the total time for each department to complete the competition.
Scoring standard: After the competition, the ranking will be made according to the total time, and the ranking will be 5 to 1 minute from the first place to the last place by department. If the time is the same, the score is the same, according to the high score.
Roman numeral 3. marksman (two referees: one is in charge of timing and the other is in charge of counting)
1, competition grouping and rules: each department is a team, and four men and four women are a group. Before shooting, the candidate turned his head five times (for boys) or three times (for girls).
2. Rules of pitching and free throw: Boys throw at the free throw line and girls throw anywhere. Only by throwing the ball into the basket can we change one person and change five balls.
3. Competition score evaluation: When everyone finishes shooting, the group that takes the least time wins; if the time is the same, the group that scores more goals wins.
Four. Two-person relay (three judges: two alternate timekeepers, one responsible for regulating the course of the race)
1, competition grouping rules: four men and four women are a team, each team is divided into four groups, one man and one woman is a group; All departments and one team.
2. Competition methods and rules:
(1) Two people cross their arms and run to the same side. You are not allowed to lose the ball. If they drop the ball, they should start from where they dropped it.
(2) Each group stands at the designated position: the bottom line and the middle line on both sides of the basketball court. After the referee gives the order, the first group transports the ball from the baseline to the midline and gives it to the second group, and then circulates the relay, from the midline to another baseline, to the midline and finally back to the starting point.
(3) The team that returns the ball first wins.
At the end of the third and fourth events, the points from the first place to the last place will be increased by 5 to 1 respectively by department.
Total budget of basketball club of the Department of Economics and Trade in June 165438+ 10: 200 yuan.
1 competition bonus 100 yuan
2. Catering activities in 50 yuan.
3 competition whistle two 10 yuan
4 towels and tissues 10 yuan
5 Other expenses 30 yuan
Basketball Club Activity Plan 3 I. Significance of the activity
Enrich students' campus life, create a stage for their growth, and build a harmonious and healthy campus culture. Strengthen students' physique, exercise their will, unite with other students to strengthen ties, cultivate students' feelings in all classes, and provide students with a platform to show themselves and cultivate their sentiments. Provide a stage for students who are interested in basketball to exercise, study and show themselves.
The club's activities are based on the basic skills and techniques of basketball, which are technical, skillful, interesting and competitive. It is helpful to publicize the Olympic spirit, cultivate students' team consciousness, improve students' interest in basketball, enrich students' sports and cultural life and enhance their physique.
Second, the active object.
Members of the whole society
Third, the activity time
Tuesday, Wednesday and Thursday afternoons 16:05- 17:05.
Four. Activity content
Shooting: fixed-point shooting, multi-point shooting, dribbling shooting, and sudden stop jumper.
Pass: pass in situ (cross pass, side pass, rebound pass, pick pass), pass in running, catch the ball quickly, lay up, break the ball, and move the whole court to pass the ball to the target.
Dribble: straight-line rapid dribbling propulsion, straight-line variable-speed dribbling propulsion, broken-line dribbling propulsion, left-handed exchange, half-court Z-turn dribbling, full-court multi-directional dribbling and various dribbling techniques.
Hold the ball: hold the ball in place, turn back and forth, quickly move from the basket to the side of the ball to grab the position and pass the ball.
Comprehensive quality: unarmed players practice attack and defense, dribble breakthrough, one attack and one defense, two attacks and two defenses, three attacks and three defenses, four attacks and four defenses, five attacks and five defenses.
Physical fitness: run up, touch the height, run at a variable distance, and turn around.
V. Activities of Basketball Club
(1) Comprehensive training stage
1. Combine comprehensive physical training with special events to improve physical fitness.
2. Learn, improve and improve the basic technology.
3. Learn the basic knowledge of basketball
4. Cultivate style and consciousness.
Physical: Technical: Tactical is 4: 5: 1.
(2) Special training stage
1, the special quality is the main, reaching a higher level.
2. Master and improve practical skills and countermeasures.
① Moving shooting, passing and catching, breakthrough, rebounding and inside attack techniques.
② Selection and movement of defensive position
③ The application of reinforcement technology in confrontation.
④ Positioning technology and consciousness.
⑤ Determine the tactical characteristics of the club and train its psychology in the competition.
Physical: Technical: Tactics are 3: 4: 3.
Timetable:
Class hours are 30-40 minutes, three times a week;
1, technical difficulty and quality, mainly quantity, until the maximum, moderate strength, total load gradually increased.
2. The number of "three from one big" is moderate, and the reinforcement is the main one, reaching the maximum and the total load is the maximum.
Method means
The form and content are extensive, and the method of repeated training is often used. Special training methods and means are close to the competition conditions, with strong pertinence, continuous confrontation and more teaching competitions.
Basketball club activity plan 4 I. Guiding ideology:
Interest-oriented, activities as the carrier, students as the main body, focusing on cultivating students' personality, team spirit and practical ability, enriching students' extracurricular life. Choose courses according to students' wishes, and the instructor will provide the best guidance to help students learn, experience life and cultivate interest.
Second, the expected goal:
1, students get the taste of life, improve their natural ability and expand the learning breadth of life.
2. Develop students' multiple abilities, promote the development of children's potential, and cultivate multi-level social talents.
3. Let more students learn from each other and enhance their self-confidence.
4. Strive to train students to learn the skills of lifelong exercise.
Third, the registration conditions
1, has a certain interest in basketball, and has a certain basic skills in basketball.
2. disciplined and able to obey the arrangement; Can strictly abide by the rules and regulations of the school;
Enrollment target: fifth and sixth grade students.
Activity time: the second class on Wednesday afternoon.
Venue: Basketball court
Instructors: Xu Junbing and Jiang.
Four. Activity plan
1, take 10 as a group, and each group will assign a team leader to conduct training in groups.
2. Class schedule: warm up in the first 10 minutes, and instruct the teacher to explain basketball skills in 10 minutes to review and consolidate basic skills. Practice in groups after 20 minutes.
3. Hold small basketball games from time to time.
4. Organize and watch basketball games such as NBA regularly, hold knowledge contests and games about basketball, and enrich club activities.
Verb (short for verb) activity:
(omitted)