On the one hand, there are social reasons. From primary school to middle school, students turn around desks under the baton of the college entrance examination, and it is difficult to guarantee one hour of physical exercise time every day. After going to college, they are busy playing ball games, taking CET-4 and CET-6, taking various certificates and looking for jobs, and it is also difficult for them to take part in physical exercise voluntarily. On the other hand, many schools have not taken more measures to guide students to actively participate in extracurricular sports activities except offering extracurricular sports according to national requirements. Relevant experts believe that activating sports students has become one of the demands of Chinese people to improve their quality of life. In order to form an ideal social environment for the activation of sports students and achieve a higher quality of life for Chinese people, it is urgent to change the habit of teenagers, including college students, who don't like sports.