The school teaches some simple defense and attack, mainly punching and kicking.

Forward thrust, side bounce, forward kick, side kick, etc.

Sanda is also called Sanshou. In ancient times, it was called fighting, hand fighting and warfare. Simply put, two people fight face to face with their bare hands. Sanda is a main form of national standard martial arts, with four techniques of kicking, hitting, throwing and taking in China as the main attack means. In addition, there are techniques such as defense and footwork. Sanda is also one of the modern sports. According to the rules, the two sides used offensive and defensive tactics such as kicking, hitting and falling in China Wushu to fight unarmed. It is a form of traditional Wushu in China, and it is also organized by Chinese Wushu Association to adapt Wushu to modern sports.