Even so, there is no age limit. Leg press lacing and things like that are expensive to stick to. If we can persist, we will become more and more open after a long time. It should be noted that you should not go too far at first, otherwise you will easily pull yourself. It is best to warm up first, and then choose a pole with an appropriate height to press according to your own degree. To a certain extent, it can be gradually increased bit by bit.