It's easier to be younger. After all, the younger you are, the softer your muscles are, and the easier it is. With the growth of age, bones and muscles become stronger and harder, so it takes more time and harder.

Even so, there is no age limit. Leg press lacing and things like that are expensive to stick to. If we can persist, we will become more and more open after a long time. It should be noted that you should not go too far at first, otherwise you will easily pull yourself. It is best to warm up first, and then choose a pole with an appropriate height to press according to your own degree. To a certain extent, it can be gradually increased bit by bit.