1. Take advantage of the opportunity of make-up: There will be make-up exams in college physics exams, so we should cherish the opportunity of make-up exams and reflect on what we need to improve during the first physical test, so that we can suit the remedy to the case when making-up exams, and the difficulty of make-up exams is generally reduced.

2. Do more exercise after school: Universities also have a lot of spare time, so you can take part in some fitness activities after school to enhance your physical fitness.

3. Strengthen weak training: You should learn to summarize which items are weak in physical examination, strengthen weak training, and strive for qualified total score.

4. Be confident enough to face the physical fitness test: if you lack confidence, it will easily lead to your poor performance. Believe that you can do well, believe that you can break through your weaknesses, and you have already succeeded half way.

Extended data:

College physical examination is not decided by one grade. As long as students score above 50 points in the four-year college physical examination, they can graduate smoothly. Therefore, students with poor sports scores should pay attention to exercise during their college years and improve their physical examination results in an all-round way. Under normal circumstances, there are not a few college students who fail the physical fitness test.

In fact, it doesn't matter much if you really fail, but it will be recorded in the file and will not affect graduation and bachelor's degree. Physical fitness test is one of the physical fitness tests in universities, and it will be recorded in university scores. Failure has little effect. Physical fitness test is very simple. If you have nothing to do, go to the playground for running, exercise and increase your physical fitness.

Ask the PE teacher, class teacher and department leader to see if there is any way to make up for physical fitness. In order to improve physical fitness, college students should develop good living habits, such as going to bed early and getting up early, and eating moderately. Secondly, we should strengthen physical exercise, such as running and ball games.

It should be noted that when doing physical exercise, we should also follow certain laws step by step. What needs to be emphasized here is that if physical exercise wants to have an effect, it must be persistent, not boiling blood for three minutes, nor catching cold for ten miles.