Students can improve their understanding of body and health, master the knowledge about body health and scientific fitness methods, and improve their awareness of self-care; Adhere to exercise, enhance physical fitness and promote good health; Develop healthy behavior habits and lifestyles.

2. improve physical and mental health?

Feel collective warmth and emotional pleasure in a harmonious, equal and friendly sports environment; In the process of experiencing setbacks and overcoming difficulties, improve the ability to resist setbacks and adjust emotions, and cultivate strong will quality; Enhance self-esteem and self-confidence in the process of continuous progress or success, cultivate innovative spirit and ability, and form a positive, optimistic and cheerful attitude towards life.

Strengthen college physical education

First, fully understand the significance of college physical education.

Education administrative departments and institutions of higher learning should conscientiously implement the educational policy of all-round development of morality, intelligence and physique, fully understand the significance of doing well the physical education work in institutions of higher learning, firmly establish the guiding ideology of "health first", and earnestly strengthen the physical education work in schools from the height of the great rejuvenation of the Chinese nation, the height of practicing Theory of Three Represents, the height of putting people first and promoting the all-round development of people.

Two, strengthen the leadership and management of college sports work.

School leaders should really put sports work on the school agenda, hold a meeting at least once a year to study sports work, make an annual sports work plan, and take practical measures to solve practical problems in sports work.