When college students enter the new environment, all aspects should start to adapt and adjust again. If you expect too much from yourself and have too much pressure, everything will be painful over time, and there will be persistent anxiety, anxiety, worry and panic, accompanied by obvious sports anxiety and various physical discomfort.

2. Depression

Depression is a common psychological obstacle among college students. Mainly manifested as sadness, despair, loneliness, inferiority, self-blame, etc. And regard everything outside as "gloomy". Some college students are not interested in boring professional studies, tired of rigid lifestyles, frustrated with their unsuccessful studies or social contacts, and fall into a state of depression and pessimism.

3, obsessive-compulsive disorder

Obsessive-compulsive disorder patients know that a certain behavior or idea is unreasonable, but they can't get rid of it, so it is very painful. Most of these symptoms are induced by strong and lasting mental factors and emotional experiences, which are related to patients' past life experiences, mental trauma or childhood experiences.

Most college students suffering from obsessive-compulsive disorder are related to their personality defects, such as lack of self-confidence, being too cautious when encountering things, rigid living habits, ruthlessness, constant fear of misfortune, poor activity ability and lack of initiative.

4, neurasthenia

Neurasthenia is also a common psychological obstacle among college students. It is characterized by easy excitement and rapid fatigue, often accompanied by various physical discomfort and sleep disorders. The reason of neurasthenia is that some long-standing mental factors cause excessive stress in brain functional activities and weaken the ability of mental activities. People with susceptible qualities and bad personality characteristics are more likely to suffer from neurasthenia.

Extended data:

Methods for college students to overcome social barriers;

First, cultivate good personality quality, cultivate an attitude of accepting yourself and constantly improve yourself; Improve the ability to withstand setbacks.

Second, develop a scientific lifestyle. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. Only by combining work and rest can we get twice the result with half the effort.

Third, strengthen self-psychological adjustment. Face up to reality, keep good contact with reality, and at the same time give full play to subjective initiative, transform the environment and realize your own ideals.

Fourth, actively participate in extracurricular activities and develop social contacts.

Fifth, actively seek the help of psychological teachers or psychological counseling institutions to obtain psychological counseling knowledge.