It is better to exercise on an empty stomach in the morning or after breakfast. Everyone pays more attention to health. In daily life, you can improve your physical condition from many aspects such as diet and exercise. Is it better to exercise on an empty stomach in the morning or after breakfast?

It is not accurate to say that it is better to exercise on an empty stomach in the morning or after breakfast. Different people can choose suitable morning exercises according to their own health conditions. Healthy people can do morning exercises on an empty stomach. Patients with hypoglycemia and diabetes are advised to do morning exercises after breakfast, but it is not advisable to overeat or do morning exercises immediately after breakfast:

1, healthy people:

If people who do morning exercises have good physical fitness and no hypoglycemia symptoms, they can do morning exercises on an empty stomach. Fresh air in the morning is good for health. By exercising in the morning, you can strengthen your physique and promote your metabolism.

2. Patients with hypoglycemia and diabetes:

People with diabetes or weak constitution are advised to do morning exercises after breakfast. After a night's rest, all tissues of the body need to replenish energy to complete metabolism. Doing morning exercises on an empty stomach may accelerate the consumption of energy such as sugar and fat, which may easily lead to hypoglycemia, dizziness and nausea.

It is usually recommended to do morning exercises after breakfast, and you can also eat some biscuits and sweets. Replenish energy, do morning exercises and save physical strength. After a meal, a lot of blood will be concentrated in the gastrointestinal tract to help digestion. If you exercise immediately, the blood that is easy to concentrate in the gastrointestinal tract will be dispersed throughout the body, affecting digestive function.

Do morning exercises immediately after breakfast. Foods that are not digested in time are likely to cause irritation to the gastrointestinal tract and cause vomiting, so morning exercises should be avoided immediately after breakfast. It is recommended to do morning exercises after breakfast 1-2 hours, such as running, slimming exercises, skipping rope, etc.

Is it better to exercise on an empty stomach in the morning or after breakfast? Morning exercise is not the best way to exercise.

According to the British "Daily Mail" report, a study by Birmingham University shows that morning is not the best time to exercise, and people's physical fitness has not reached its peak at this time. In other words, instead of setting the alarm clock at 6 o'clock and forcing yourself to go jogging in a daze, it is better to sleep for a while and wait for the best physical condition.

The researchers conducted six physical fitness tests on 20 professional athletes from 7: 00 to 22: 00. All subjects need to fill out a detailed questionnaire to determine which of them get up early, who are night owls and who are the common types in between. The results show that the early-rising type performs best in the noon test, the night owl reaches the peak of physical fitness before 20 o'clock, and the middle type exercises best around 16 o'clock.

According to the research report published in Cell magazine, although early exercisers seem to be fully awake after getting up, their physical fitness has not reached its peak. For night owls, exercise time is more important. If they are forced to exercise in the morning, their performance will be 26% worse than usual.

"This result tells us how important it is to follow the instructions of the biological clock, not the clock on the wall." Researcher Roland Brandest pointed out that almost every cell in the human body has its own clock, including brain, organs, heart, liver ... all tissues in the body, which form the so-called biological clock and control your physiology.

Just exercise 10 minutes every day.

How to define yourself as an early bird or a night owl? Brandstaeter introduced a simple method: "Think about how long it will take you to wake up completely. Early risers are fully awake about half an hour after getting up, while night owls may be sleepy after getting up for five or six hours. "

Besides ordinary people, the results of this study are more meaningful to professional athletes, because even the physical difference of 1% in professional competition may have a decisive impact on the champion. There are also football coaches to learn from. For example, the Champions League usually starts at 8 pm, so players who like to stay up late are suitable to substitute after 9 pm and play better. Players who are used to going to bed early and getting up early should start and are expected to perform better.

Another new study can make people stop worrying about how long they have been exercising. The British Heart Foundation (BHF) found that just 65,438+00 minutes of exercise every day can greatly reduce the risk of heart attack and stroke. Charity survey found that starting from small things, you can get the biggest health return with the least effort, such as exercising at least 10 minutes every day.

Catherine Kelly of BHF explained: "You know, changing the simplest daily habits will be different-from getting off the bus two stops early, walking to eating more fruits and vegetables. Even a small amount of exercise, including simple standing, can bring health benefits. " Previous studies have proved that the health benefits of standing for 3 hours every day are equivalent to running 10 marathons every year.

Is it better to exercise on an empty stomach in the morning or after breakfast? 3. Exercise in the morning and be careful of sudden death.

Sudden death in morning exercise is not sensational. Early morning is always the peak of heart disease, especially doing intensive activities in the morning, which makes the hormone secretion of the human body higher than that in the afternoon and evening. The forced acceleration of the heart interferes with the balance of sympathetic nerves, which may make the athlete's heart beat irregularly and even lead to sudden death. So it's best to exercise in the afternoon or evening.

Morning exercise leads to decreased immune function.

After a period of research, foreign medical experts found that many morning swimmers' immune function gradually declined after a period of training. This result should attract the attention of people who like morning exercises.

Investigation shows that after morning exercise, people produce too much adrenocortical hormone, and the content of adrenocortical hormone in the body increases. This not only can not enhance physical fitness, but also often leads to high blood pressure due to corticosteroids, and also inhibits the normal immune function of the human body. There is no such worry when doing physical exercise at night, because the content of corticosteroids at night is significantly lower than that in the morning.

Morning exercises are easy to catch viruses.

After doing morning exercises, the flow speed of saliva will obviously slow down. We should not underestimate the speed of saliva flow, because saliva flow can help people resist infection. When people do morning exercises, they are mostly outdoors and in direct contact with the outside air. If saliva flows slowly, it will make people more vulnerable to air or other viruses.

Summary: It is the peak of people's exercise in the morning and evening. Once a habit is formed, it is difficult to get rid of it, and everyone's time difference is different. So exercise time can't be forced. But no matter when and where you exercise, you should pay attention to the changes of your body during the exercise, and find the most favorable exercise time, exercise mode and exercise method before you start exercising, so as to protect yourself during the exercise and realize the real utility of the exercise.