I have a college classmate. She was very fat when she first started school, but finally she lost weight through her own persistence, and now she has a good figure. She runs around the playground every morning. Once it was our dormitory's turn to clean, and I happened to meet her and saw her sweating. I asked, she ran and bathed an hour earlier than me in the morning.
Later, she sat near me, and I asked her, do you still need to run in rainy days? She said that when it rains, she will climb the stairs, which is also exercise. She won't disturb her roommates or others, and she can lose weight. Girls have a physiological cycle every month, and strenuous exercise is not allowed during this period.
But she walks around the playground at night or in the morning. If she doesn't run, it's not strenuous exercise. She used to have severe dysmenorrhea because of her physical condition, and now she still has dysmenorrhea, but it is much better than before, so through such exercise, she can not only lose weight but also strengthen her physique.
There are few courses in universities, which are basically arranged freely, and the areas where universities are distributed are generally urban areas, so there will be many places suitable for girls to go. It is also a good choice to take a walk on the street or find a gym during this time. My girlfriend got a fitness card in the university town where she studied.
Every time I have free time, I go to the gym. Now I can see her vest line, and her figure is super good. Another way is to learn to dance. Universities should have their own skills, so learning dance can be your specialty. It will be very helpful for you in the future, especially for normal students.
There is a skill that can not only stand out in the university, but also be recognized by the interviewer in the examination preparation and teacher qualification interview. Dancing is a whole-body activity, which can be used not only as a hobby, but also to lose weight and keep fit. It is a good way for female college students to cultivate their temperament and exercise.
Next, let's talk about diet. I don't think it's advisable to go on a diet to lose weight, which will have a certain impact on your health. If you lose weight successfully, but you are in poor health, you will lose more than you gain. Therefore, we must focus on our own health and make our own diet while ensuring our health.
The reason why you are fat and need to lose weight may be that you eat too much, so if you suddenly stop eating, it will definitely do harm to your health, and if you suddenly stop eating, you will suddenly eat too much and make you fatter than before. Not only can you not lose weight, but you will also make your body worse, so you must ensure that you eat three meals a day on time.
Three meals a day, nutrition is the main thing, just a little less than the original, so it will not affect the body, nor will it be considered overeating, thus helping you lose weight and maintain your body for a long time.